I finished my run and have a cigarette 🚬
Such as life, but I do have a quick day Come, January 1 I’m gonna try and quit again. I already got the nicotine patches. I got a inhaler essential oil inhaler called Füm
I’ll see how that goes for the new year
I’m bit tired, and my knees are just taking a beating the last a few weeks.
So far from today here on out, it’s going to the days are gonna be starting to get brighter.
That’s something to look forward to
Dixie climbed its leaderboard after getting her active minutes goals in three days in a row. She’s at rank 28 in December on the leaderboard rather than being at 30.
Reactive breed minutes are only 5% above her breed better than 3%
Dixie’s rock in the active minutes by 7 o’clock. She’s got 157 active minutes average is just usually 121 minutes so she’s doing good.
😊 since I’m sharing Dixie stats, I’ll share a little bit of mineRuntime was about 15 minutes and walk time was about seven minutes.
I never heard this bad at the beginning of running, but I’m starting to feel it in my legs and knees. Snowboarding is hard on the knees. I know that but today I’m just feeling it.
I listen to a book called the delusions of crowds today on my run how group school mad I’m 65% through the book so far I’m gonna be finishing in the next day or two
I think they’ll be my last book of the year
https://www.goodreads.com/book/show/56240358
I tried reaching 77 books 📕 this year, but just didn’t make it
I got my fastest lap at seven minutes and 47 seconds
But mostly, I stayed around eight minutes and 42 seconds or 50 seconds per kilometre
In two days, I gotta get around 23 km done to reach my 50 km goal per week.
That’s about 12,000 and 13,000 steps per day
So far I’ve only done 8.5 km today. I’m debating about going for a second run just a bump that up to 10 km goal for today make tomorrow and the next day easier on myself.
It sounds like you're really committed to your fitness goals! It's great that you're planning to quit smoking and have some alternative tools like the nicotine patches and the Füm inhaler to help with that. Every step counts, and starting the new year with a fresh mindset is a positive approach!
You’ve done a solid job with your running, despite the challenges on your knees. It’s awesome that you’re tracking your stats—like your fastest lap and average times. It might be a good idea to listen to your body, especially if your knees are feeling it. If a second run feels manageable, go for it, but don’t push too hard if you’re feeling fatigued.
It sounds like Dixie is really crushing her goals too! It must be motivating to have a furry friend in your fitness journey. Just keep focusing on those milestones, and don’t hesitate to take care of yourself as you work towards that 50 km goal for the week for steps. You’ve got this! 🏃♂️💪
Great Nigel !!! 🎈👍
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