The External Brain: Walking, Wearable AI, and the Pursuit of Mental Clarity
We’ve all been there: you step out the door for a walk, hoping for some peace and quiet, only to find your mind immediately flooded with noise. Intrusive thoughts, daily anxieties, a mental to-do list a mile long—sometimes, the inside of our own heads can feel incredibly loud, disorganized, and downright chaotic. For a long time, the solution was traditional journaling. But recently, I’ve found a much more dynamic, interactive way to declutter my mind: **using AI as an external sounding board.** By constantly putting my raw, unfiltered thoughts through AI, I’ve been able to transition from mental chaos to structured clarity. It’s a process of active self-improvement—grooming myself to be more organized, more grounded, and far less bothered by the background noise of my own mind. And now, the next logical step in this journey is staring me right in the face: **smart glasses.** ## Why Wearable Tech Feels Like the Next Chapter Right now, my mental-decluttering routine involves a bit...