Lost about 35 lbs in 35 weeks. One pound per week. End of February I lose some weight change my diet. Introduce one meal a day different. I change my morning to eating oatmeal (fiber) and yogurt(probiotic) For February, March, April, and May. Then in June, I try out some fiber pills which I see the biggest change in my weight with Chia seed powder and flaxseed powder, with metamucil. I saw my weight drop fast steady with it then. I've heard of adding fiber could be an appetite suppressant also help with cholesterol and blood pressure. Also be a meal replacement for making other meals last longer in budgeting process. The constantly being close to a bathroom has also been improved. Where it's been either stuck up or just water problems... So I started a quick google search of many different things that I thought helped. And oat is a gluten free way to add fiber. I know people will say oatmeal is bad but for most it's a stepping stone up. They say oat is bad for your s
Animal homeconomics of Virgil and Dixie