Lost about 35 lbs in 35 weeks.
One pound per week.
End of February I lose some weight change my diet. Introduce one meal a day different. I change my morning to eating oatmeal (fiber) and yogurt(probiotic) For February, March, April, and May.
Then in June, I try out some fiber pills which I see the biggest change in my weight with Chia seed powder and flaxseed powder, with metamucil.
I saw my weight drop fast steady with it then.
I've heard of adding fiber could be an appetite suppressant also help with cholesterol and blood pressure. Also be a meal replacement for making other meals last longer in budgeting process.
The constantly being close to a bathroom has also been improved. Where it's been either stuck up or just water problems...
So I started a quick google search of many different things that I thought helped. And oat is a gluten free way to add fiber. I know people will say oatmeal is bad but for most it's a stepping stone up. They say oat is bad for your sugars.
But really is cereal or chips or pop substitute an improvement like oatmeal?
Some times oatmeal is a better then a red bull chips and chocolate bar.
Don't get me wrong once in awhile it might be a nice treat.
But they say if you want to lose weight is.
Take one regular thing out of your diet and walk 3 times for 20 minutes or one hour of walking.
And you could even start slower with 10 minutes of walking 3 times a day. Up the street and back.
A change in one regular thing you eat and environmental change like exercise for 10 minutes.
You'd lose a health amount of weight. Not the five pounds a week where all the toxins in your fat go through your blood wreaking havoc on your body's immune system.
If you were immune compromised that would be a flare up if you lost five pounds in a week.
I mean not 5 pounds at end of day and beginning of day after a bowel movement, no eating I mean five lbs at beginning of day same time the next day with same circumstances.
One lbs with same circumstances. Is healthy way to lose weight. Ask a pharmacist, dietitian or nutritionist if fiber is a great way to supplement with to help with weight or cholesterol or blood pressure or supplement meal replacement w-smaller plate sizes for meals.
Adding food like oats or what I think is best now looking at a graph is flaxseed and Chia seed powder you'll get vitamins like Omega oils and magnesium potassium iron things the body needs that is not in the uningestible fiber like metamucil. But lowering daily dose on all three and putting them together will see great success. I've been taking twice a day regular and seen a big difference between the two.
But also nice to switch it up once in awhile.
I should get more probiotic and eat more yogurt. Yet I do drink kombucha on occasions.
Here are my google searches.
Now in 35 weeks or 8 months or so if you'd like to change one meal.
Or supplement with fiber pills or fiber rich foods. I guarantee you'll see out comes with changing one regular thing in a diet for another and adding ten minutes of exercise daily.
I've seen the difference.
I'm not trying to sell you anything, just tell you of my success over the years with this diet and the data shows it. A bit more focus on my health in 2022 than in seeing Covid stress weight. I think lots gained weight over these last stressful three years.
Telling my success this year in small changes.
https://pubmed.ncbi.nlm.nih.gov/707393/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5702918/
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