Usually, I don’t take painkillers, but on a cold day after a nice day, just makes it a good night sleep that much easier. Last couple days the temperature drops ☔️ to about 0.
I got a good sleep 💤 last night cause of the asprine but it never started working til midnight since asprine takes longer to work for me
Most of all my stress sleep 💤 stopped at midnight til 8 am last two nights I’ve taken some pain relief 🥲 and got better sleeps 🛌 than I have this month of April. Making a note of it since I usually rarely ever take asprine or Motrin in a sleep 💤 routine. But it makes staying in bed way more likely for me.
Got lots of blue last night, couple weeks have been all orange all night and all day, that leaves training readiness low and pulling something more likely not only my mental health and focus disruption with poor sleeps 🛌.
Keeping track and looking at better ways so I stay motivated cause it’s so easy to get stressed and pull something and give up for a few months. Which would take the 1/3 year to get back into it again. And I’ve done it way too often with my poor sleep 💤 and mental health with sleep issues.
So when I fatten my sleep 💤 clock 🕰️ than it’ll help and show a better result to conserve my recovery time. Just starting my workout efforts this year to my maximum and taking some learning to get better results.
Maybe writing it down will encourage other men and have less suckers payoffs talking other guys out of not working out.
Best way recharge the last couple nights cause I’ve taken Motrin two nights ago and aspirin last night so my training bar has almost gotten to half it’s bar
So I’m happy 😃 I might even lift weights this morning if I can before work or do some pushups but it’s a bit colder today so idk might pull something if I do
This last week my training levels have been like red at the very bottom bars at 1-2
Now I’m at 48 so I think I’ll be good 😊
Most nights I’ve been so stressed all night I’m happy I’m taking some pain killers for it because it was stressing me out
Stress is stressing my stress deal
I feel the best I have for the last couple weeks today with my good sleep 💤
I’ve been getting poor sleeps for the last week and finally said some pain killers might help. I’ve just been so tight and anxious 😬 that my frantical language I’ve been using I told myself that it would help.
Taking something after working out this month I’ve worked out seven eight times in April not counting my 5 km walks while in the entire month. March I’ve only worked out 6 times with a dozen walks. We’re only half way through April so knowing that I know that I know pain killers will get a good night 💤 sleep 😴 I’ll be quicker and both my interest in working out or other work and managing my sleep 💤 and dog walks that it’s an attractive problem to have a asprine or Motrin in my schedule routine at night.
Some says it’s not healthy if I don’t hurt to take pain killers. 😔 I go, I struggle and it unintentious to think I don’t hurt 😞 every other day or a couple days wouldn’t hurt to take something for the ache and tightness I understand it was a question asked not a statement but I could always relate that less medication 💊 is always better, yet I am stress all night waking up to move cause I’m stressed and stiff and aching and I’ll eat in the middle of the night and feel sick. 🤢 the next day.
It sounds like you've been going through a lot with your sleep and stress levels. It's great that you found some relief with painkillers, but it's also important to address the root causes of your stress and sleep issues. Have you considered talking to a healthcare professional or a therapist to help you manage your stress and improve your sleep habits in a healthier way? It's important to take care of your physical and mental well-being in the long run.
In the meantime, if you want to continue using painkillers to help with sleep, just make sure to follow the recommended dosage and never exceed it. It's also a good idea to consult with a healthcare provider before incorporating any medication into your routine regularly. Remember, self-care goes beyond just managing symptoms – it's about addressing the underlying issues to promote overall wellness.
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