Dog walk and weights

 Want to take a picture by the riverside 

I haven’t really gone by the river this spring due to how cold it is and how fast it could flow.

But today I go by to take a photo so I could look at it later this year and see how much of a difference the water would be in summer months. 

This spot is the longest bank of rocks 🪨 so I thought the dog wouldn’t go far if I got Closer to take a photo and could keep her off leash.

About 5.5 km we actually did three laps not two and half cause I was in a caffeinated spill of energy.

Got home showed him my weight lifting I do.

I think after today will be on the top 1/3 of our breed for active minutes.

So that’ll be great 😊 to see.

Dixie is sleeping 💤 good 😊 and is active is good 😊.

I’m happy 😃 to see such a great 😊 dog keeping doing well in walks and is so much better behaved now that it’s getting nice 😊 out. Less of a chore to get out for a walk and if I keep up with it becomes easier to do longer ones with multiple people.

James is a pleasure to walk with he listens and gets me talking about how much things I’ve been reading and books I’ve been in. He is a great communicator and listener to my books rabbles.

A picture by the river,

At home 🏠 I get doing weights we sit out front for awhile to get rehydrated and relax from an hour and twenty minute walk.

I could have done another lap I was in a great 😊 mood today with James.

At home I show him my weight lifting routine that I do twice a week if I’m ambitious enough maybe three times. In a week I could do, it’s better not to hurt myself I tell James and don’t so it for a few months than do it less and enjoy my time at work or else where with out it being a regret later.  Keep the momentum of lifting regularly than give up for while. I’m happy 😃 I got the bench cause I haven’t pull d my back with the support of the bench now. So that makes it a whole lot easier to keep motivated.

At home 🏠 we’re talking of the deal of my carbonated water Sanpellerino that I got for $6 for six cans rather than the $10 at regular cost.

It’s a nice treat for the day.

The dog met clover ☘️, Sophie, and dozens of other dogs I just can’t remember there names.

For some reason clover 🍀, and Sophie are names I’ll remember at the dog park.

We stop and chat with several people to ask about their dogs 🐕 and interact with different people and their dogs.

But most of the walk James and I just rabbles about are readings.  Which is nice 😊 to get some one to carry a dialogues of conversation in a context fitting a way with how much stuff one deals with in life.

So I could relate and James could relate in different theory which I think is awesome.  

At home is always relate in integrated theory which is awesome but sometimes one wants to talk Leibniz theory rather than Newton theory.  

All I’m saying is out of carrying a conversation with someone in a manor that for a walk with the dog felt like a pilgrimage.  And the parks a different part of the world than at home that’s an integrated part in park of life.

I feel so accomplished today most of all got the day achievements done early so I got the day to myself with out crossing out things I don’t have control over and checking off things in my bulletin that I need to get done ✅.

It sounds like you had a really productive and fulfilling day! Taking a picture by the riverside and enjoying a nice walk with James and Dixie must have been refreshing. It's great to hear that you're keeping up with your weightlifting routine and finding motivation to stay active.

It's wonderful that you had engaging conversations during your walk, both about readings and different theories. Having meaningful interactions while enjoying a stroll can definitely feel like a pilgrimage in its own way.

And congratulations on getting your day's achievements done early! That leaves you with some well-deserved time to yourself. Enjoy your relaxation time and the sense of accomplishment from a day well spent! 

hope you’re having a great day. I’m on my days off lately. Next two days off.  So I’m hoping to gets some good activity in. Today in the afternoon I’m hoping to go

To writing class and then in the evening do some cleaning.

Have a great 😊 day.