-5 Celsius and deep in a fog
I get running by myself no dog this time. She probably felt left out but I didn’t think I’d get as far as I did unless it did get t by myself. I finished a book in my run 🏃♂️ after running 50 minutes, I’ve sort of been in the book 📕 all day. But just finished it on my run.
I did good most the run was a vigorous run, I’m in a huge sweat 😓 now that I’m home 🏡.
I’m doing good 😊 feel great 😊 I think I had for Intensity minutes was good
I’m going to go have a shower 🚿 soon, yet I should walk the dog if I ran, she only got a short walk today. She would have loved to run but I can’t stop 🛑 and smell the ground like she does. It be to much to keep the pace.
That’s at least what I keep telling myself. My next run I’ll have to take her.
I’m still sweating 😅 a 1/2 an hour later. Smokers lungs and with the fog 🌫️ out lots of moisture.
An update later if I get the dog 🐕 walked, but she’s also sleeping 💤 now by the time she his blog is written.🙂
It’s also 9 pm and the sun been down for 4 1/2 hours.
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