December. 4

By

 

-5 Celsius and deep in a fog




Before my run. 🏃‍♂️ 

I get running by myself no dog this time. She probably felt left out but I didn’t think I’d get as far as I did unless it did get t by myself. I finished a book in my run 🏃‍♂️ after running 50 minutes, I’ve sort of been in the book 📕 all day. But just finished it on my run.



New personal record longest run and fastest lap

I did good most the run was a vigorous run, I’m in a huge sweat 😓 now that I’m home 🏡.



About 12 minutes of walking and 33 minutes of running 🏃 

I’m doing good 😊 feel great 😊 I think I had for Intensity minutes was good

87 minutes in total today

I’m going to go have a shower 🚿 soon, yet I should walk the dog if I ran, she only got a short walk today. She would have loved to run but I can’t stop 🛑 and smell the ground like she does. It be to much to keep the pace.

That’s at least what I keep telling myself. My next run I’ll have to take her.

After I get in from my run

I’m still sweating 😅 a 1/2 an hour later. Smokers lungs and with the fog 🌫️ out lots of moisture.

A new week has started and I’m at 111.4 km

An update later if I get the dog 🐕 walked, but she’s also sleeping 💤 now by the time she his blog is written.🙂

It’s also 9 pm and the sun been down for 4 1/2 hours.

Comments

Post a Comment

Popular posts in last year

Celebrating Ten Years and Living My Best Life🧘‍♂️ A Quiet Day at Home

By
Image
  🎉 Celebrating 10 Years Together Last night was a beautiful celebration of a decade spent with Kim. We marked our 10-year anniversary with a cozy dinner at The Keg, where I indulged in a hearty 20 oz steak and Kim opted for a more modest 8 oz cut. It felt so good to get out together and enjoy a special evening. We kept things simple—just water to drink, with fresh bread and salad to start. The atmosphere was perfect, and I soaked in every moment of our time together. We’re incredibly grateful for our families, who made the night even more special. My parents generously gave us cash to enjoy our dinner, and Kim’s parents gifted us movie money so we could extend the celebration. Their thoughtfulness reminded us how lucky we are to be surrounded by love and support. Family and friends made it sweeter We were so blessed by our families: my parents gave us cash to enjoy the night and Kim’s parents sent money for a movie treat. Our friends even gifted us a 20% tip card ...
Read more

Gratitude, Good Food, and Good Books

By
Image
 A Thanksgiving weekend of family meals, long walks, and reaching 86 books this year Bryan and I headed out for a walk after he returned from his sister’s Thanksgiving gathering, settling into a steady 30‑minute pace that carried us just under 2 km. The air was crisp with a light breeze, the kind of weather that makes movement feel effortless. I’ve always loved these cooler temperatures—my body doesn’t have to work as hard, and the transition from “easy mode” into a gentle warm‑up felt natural. Carrying 30 pounds with me added that extra layer of challenge, but it blended seamlessly into the rhythm of the walk. We paused at a park bench along the way, taking a moment to sit together before snapping a photo. That small break reminded me how these walks are as much about connection as they are about distance or weight carried. The combination of fresh air, conversation, and the grounding presence of the season made the outing feel restorative. It wasn’t just a walk—it wa...
Read more

Back in Stride: A Run Worth Celebrating

By
Image
 After seven weeks of setbacks and recovery, I laced up with Dixie and reclaimed my rhythm—3.64 km of steady effort, heart in the aerobic zone, and a reminder that progress starts with showing up. This afternoon, Dixie and I laced up and headed out for a run while the daylight was still holding on. It felt so good to be back out there after a bit of a break, moving at our own pace and enjoying the fresh air together. There’s something about running with Dixie that makes the effort lighter—her energy and joy keep me motivated, even when I’m easing back into the rhythm. At first, I thought about pushing myself to five kilometers, but I remembered the back pain I’ve been dealing with and decided to listen to the advice of my AI fitness coach: don’t overdo it on the first run back. That reminder helped me focus on the joy of the moment instead of chasing distance. Sometimes the smartest choice is to start slow, and today proved that pacing myself was exactly what I needed...
Read more

The Weekend Cleanse: DIY Air, Lights, & Elbow Grease

By
Image
  The week's tasks entailed Clean oxygen is like I'm an aerospace engineering  💨 Clean Air on a Budget: Meet the Corsi-Rosenthal Box After an epic cleaning session indoors and out, I'm taking the pursuit of a healthy home to the next level! I just finished building my very own Corsi-Rosenthal Box (CR Box), a DIY air purifier designed to significantly improve indoor air quality for a fraction of the cost of commercial units. I'm hoping this will be a game-changer, especially for controlling pet dander, those pesky dust and dog mites, and general pet odor. The construction took about half an hour of focused effort (after waiting a week for all the parts to arrive), and I'm really proud of how it turned out. The best part? The total cost of the fan and high-efficiency filters is roughly one-third the price of my existing, single-filter Rabbit Air unit. It delivers similar powerful air cleaning capacity or I figure it's way better at doing the job witho...
Read more

Plus 4 Celsius 6.1 km in a hour 🏃‍♂️

By
Image
  Dixie and I go for a run  🏃‍♂️ Dixie and I go for a run, redo a hill run down and up again. Kim picks me up after I climb the hill, I called her and asked since I was over my hour mark, originally I wanted to do 9 km in an hour but I managed to do six km instead.  I think it was the hill climb that did it.  I ran fully down hill no problem 😌 We made good time.  For a hill run 🏃‍♂️   It looks like it will be 13 Celsius by noon but it feels warmer in the sun. ☀️  I took a picture by the usual spot that judge where the river is from other years and with that rain the last couple days it definitely looks a lot better than what it was a few weeks ago Dixie went off leash for a bit and went to the river. Must’ve been cold. I think for April water dip. I managed to bring my VO2 max up to good 😊 today, it’s the first time I’ve put it in the green since owning my second Garmin. So my goal right now is to get an endurance score over 5099 T...
Read more