Animal with Home Value

  Dixie and I run around Sunridge Park when it’s +5 Celsius outside right now just beautiful 🤩 It’s hard to believe that it’s +5 in December right now but I think we’re the only place that’s brown or green in Alberta so I’m very thankful for that at the moment I think Calgary and Edmonton have a decent amount of snow pack Want to run around one of the watersheds in Lethbridge it’s still froze over although the rivers you can see some ripples in it of water moving . Dixie and I had to start running just as the sun was going down. I still have to go grocery shopping after this blog post so I’m looking forward to that. 3.8 km and 32 minutes  I really wanna do 5 km in 30 minutes at least once in 2025 Gotta pick up the pace for that have to be at least five - Six And seven minute pace per kilometre for that to happen for a few laps proceeding  each other lap This run I felt the best I have in all my runs that I have done so that’s good. I was well trained or had a good traini...

 It gets dark at 4:34 so the photo wasn’t so good today Dixie and I get running we do a 5 km boat. If I did it another minute of running I would’ve got 5 km wow such. My VO2 max climbed one point so I’m happy about that Dixie fell on our leader board for December. She was ran 28 and now she’s ranked 31 for December leaderboard So far I’ve done 11.5 km today. That’s what my steps counted. So far, I only have to do 10.8 km to reach my goal of 50 km each week. The goal is tomorrow to do a couple walks and one run. 🏃‍♂️  Plus1 Celsius today Dixie is climbing up her breed average for active minutes. She’s at 14% above average now From 5% average yesterday Some of my stats,  in a photo at the end of the blog post There were many Christmas lights everywhere down the street. It was very beautiful… The spirit when you run by will lose lights. It was an amazing time. It sounds like you had a full day of activity! Congratulations on your VO2 max improvement and hitting 11.5 km alre...