Animal with Home Value

  Dixie and I run around Sunridge Park when it’s +5 Celsius outside right now just beautiful 🤩 It’s hard to believe that it’s +5 in December right now but I think we’re the only place that’s brown or green in Alberta so I’m very thankful for that at the moment I think Calgary and Edmonton have a decent amount of snow pack Want to run around one of the watersheds in Lethbridge it’s still froze over although the rivers you can see some ripples in it of water moving . Dixie and I had to start running just as the sun was going down. I still have to go grocery shopping after this blog post so I’m looking forward to that. 3.8 km and 32 minutes  I really wanna do 5 km in 30 minutes at least once in 2025 Gotta pick up the pace for that have to be at least five - Six And seven minute pace per kilometre for that to happen for a few laps proceeding  each other lap This run I felt the best I have in all my runs that I have done so that’s good. I was well trained or had a good traini...

 It gets dark at 4:34 so the photo wasn’t so good today Dixie and I get running we do a 5 km boat. If I did it another minute of running I would’ve got 5 km wow such. My VO2 max climbed one point so I’m happy about that Dixie fell on our leader board for December. She was ran 28 and now she’s ranked 31 for December leaderboard So far I’ve done 11.5 km today. That’s what my steps counted. So far, I only have to do 10.8 km to reach my goal of 50 km each week. The goal is tomorrow to do a couple walks and one run. 🏃‍♂️  Plus1 Celsius today Dixie is climbing up her breed average for active minutes. She’s at 14% above average now From 5% average yesterday Some of my stats,  in a photo at the end of the blog post There were many Christmas lights everywhere down the street. It was very beautiful… The spirit when you run by will lose lights. It was an amazing time. It sounds like you had a full day of activity! Congratulations on your VO2 max improvement and hitting 11.5 km alre...

  Starting another blog after five years here☺️ My last blog got nearly 30,000 views and it still might by the time the end of the month happens. ☺️ But to Move  My online presence lower and doing some online hygiene with security and social. Has less to do with viewership as such associated with how I post and share things. As I’m Moving to Another platform  Some of my stats are here. The top viewer from countries looking at my blog. I think I’m going to miss seeing these detailed analytics 📊 on blog details. The types of computers 🖥️ viewing my blog, it’s interesting 🤨 to see the stats. Here are some of my top blogs views. Not quite at the five hundred views some of my blogs post got at the start of the pandemic but still this was one of the blogs the got started during the pandemic 😷. Just not the most popular, but I think it’s my favorite ❤️ so Much am Starting another blog soon that’s very similar to this one.  Nowdix.ca   Some of My other other Blogs ...

 Joe and I walk fort whoop up. Here we are trying to photograph a pheasant in the bushes☺️,   We walk a few laps chatting and enjoying the plus 18 Celsius weather outside, the van said it got up to 22 Celsius positives. Beautiful 🤩 weather.  The dog 🐕 loved the walk. We had a great time see deer 🦌 and enjoying talking of books we’re reading.  We walk 2 km I forgot to start it right away so we never 👎 tracked the first part of our walk. Joe giving a fair well in parting.  Joe is awesome 😎 and fun guy to walk with.  I enjoyed the time after work. 😌 Dixie even was impressed, and happy 😃 to go for the walk. Also eager to go and visit with walking.

  I’d like to put in five minutes of running in my five or ten km walks.   And work myself up to ten minutes of running Then work myself up to fifteen minutes and a 1/2 hour after In my five km than means if I’m doing 6-7 minutes I’ll be able to do my whole five km in 30-35 minutes cutting my walks in half with Dixie I think I’ll get started on my birthday 🥳  It’s got adjustment pace for different terrain and route adjustments that will make sure I do the amount of kilometres I want even if I deviate from my route it’ll re adjust to calculate 10km or five km depending if I change my mind mid walk run It’s my 40 year birthday 🥳 goal  To be running five km in a 1/2 hour Well for my 40 year old year by the end of it going to be 41 I hoping I’ll be there I’d just like to get a garmin enduro 3 watch and try to run again with dog 🐕 I’ve been walking for years and slowed my smoking hugely for years I’d like to really gift that to myself this year Just my walking activiti...