Skip to main content

Tuesday run 🏃‍♂️ will it rain 🌧️ walk with Kim

Image
By

 Kim joins me on a walk just as the rain is falling 



I managed to talk Kim going for some awesome 😎 photos of us walking 🚶‍♂️ 

The dog 🐕 today got one walk and one run. Now As the rain is coming down harder, she’s at the back door, whining to go out in the rain

🌧️ she loves rain ☔️ 


Beautiful Kim humouring me to take a quick photo




Before this evening walk….


So far it’s said it’s going to rain ☔️ in an hour all morning.


Dixie and I go for a run 🏃‍♂️ a 2 km but my training status did not leave recovery status.  Harder to get productive zone n my watch and less than two weeks to my end of training coach to make my goal. 


Managed to do an average pace of 9:45 per km.

My walk run and idle times on my 2 km run.

🏃‍♂️ 







Mostly in easy running 🏃‍♂️ but it felt more harder today than other days


Dixie paid no attention to the geese the geese seemed more concerned than the dog. 🐕 

Dixie was more

Interested in there poop 💩 

Some deer  🦌 we ran by on our run 🏃‍♂️ 




Trees have been budding for awhile weeks ago now but there really showing some green leaves 🍃 now.  The green foliage is coming.  Grass is green, days are bright when you go to work and warmer that I can wear shorts 🩳 some days. Not all days but sometimes 










Comments

  1. AnonymousApril 29, 2025 at 3:09 PM

    Good pictures!! Great getting out there 👍🙂

    ReplyDelete

Post a Comment

Popular posts from this blog

Plus 4 Celsius 6.1 km in a hour 🏃‍♂️

By
  Dixie and I go for a run  🏃‍♂️ Dixie and I go for a run, redo a hill run down and up again. Kim picks me up after I climb the hill, I called her and asked since I was over my hour mark, originally I wanted to do 9 km in an hour but I managed to do six km instead.  I think it was the hill climb that did it.  I ran fully down hill no problem 😌 We made good time.  For a hill run 🏃‍♂️   It looks like it will be 13 Celsius by noon but it feels warmer in the sun. ☀️  I took a picture by the usual spot that judge where the river is from other years and with that rain the last couple days it definitely looks a lot better than what it was a few weeks ago Dixie went off leash for a bit and went to the river. Must’ve been cold. I think for April water dip. I managed to bring my VO2 max up to good 😊 today, it’s the first time I’ve put it in the green since owning my second Garmin. So my goal right now is to get an endurance score over 5099 To move past ...
1 comment
Read more

Celebrating Ten Years and Living My Best Life🧘‍♂️ A Quiet Day at Home

By
  🎉 Celebrating 10 Years Together Last night was a beautiful celebration of a decade spent with Kim. We marked our 10-year anniversary with a cozy dinner at The Keg, where I indulged in a hearty 20 oz steak and Kim opted for a more modest 8 oz cut. It felt so good to get out together and enjoy a special evening. We kept things simple—just water to drink, with fresh bread and salad to start. The atmosphere was perfect, and I soaked in every moment of our time together. We’re incredibly grateful for our families, who made the night even more special. My parents generously gave us cash to enjoy our dinner, and Kim’s parents gifted us movie money so we could extend the celebration. Their thoughtfulness reminded us how lucky we are to be surrounded by love and support. Family and friends made it sweeter We were so blessed by our families: my parents gave us cash to enjoy the night and Kim’s parents sent money for a movie treat. Our friends even gifted us a 20% tip card for the meal...
3 comments
Read more

Gratitude, Good Food, and Good Books

By
 A Thanksgiving weekend of family meals, long walks, and reaching 86 books this year Bryan and I headed out for a walk after he returned from his sister’s Thanksgiving gathering, settling into a steady 30‑minute pace that carried us just under 2 km. The air was crisp with a light breeze, the kind of weather that makes movement feel effortless. I’ve always loved these cooler temperatures—my body doesn’t have to work as hard, and the transition from “easy mode” into a gentle warm‑up felt natural. Carrying 30 pounds with me added that extra layer of challenge, but it blended seamlessly into the rhythm of the walk. We paused at a park bench along the way, taking a moment to sit together before snapping a photo. That small break reminded me how these walks are as much about connection as they are about distance or weight carried. The combination of fresh air, conversation, and the grounding presence of the season made the outing feel restorative. It wasn’t just a walk—it was a reminder...
1 comment
Read more