Plus 15 Celsius 2 km run

Kim takes Dixie for a 2 km run 🏃‍♂️

Kim takes Dixie for a run, which is impressive she ran it while it was so warm out 🥵

2 km run average heart rate 138 bpm a total of 28 minutes.

Kim had a good structure of walking and running. She also got up the six minutes in a threshold run. 🏃‍♂️ impressive she did it so long. 14 minutes in aerobic and 8 minutes in easy. She had a decent warm up to start the exercise at 30 seconds.

Kim average heart rate was one 138 bpmAnd 164 bpm for a maximum

A cougar sighting in paradise canyon this morning at nine am just about when I was doing my run 🏃‍♂️ this morning just a ridge over by the coulee.

Dixie didn’t mind…. Dixie is ranked 25 for April’s leaderboard still Just under Weasley and above Finn

So far this week we’ve gone three goals for our active minutes and today is looking like Dixie will get her active minutes by that day’s end right now we’re at 112 minutes and we got another 28 minutes to go till she reaches her active minutes

That’ll be easy enough to do.

It sounds like Kim and Dixie had quite the active day! Running 2 km in warm weather and managing to maintain an average heart rate of 138 bpm is impressive. The structured approach of combining walking and running, along with the threshold run, shows great training strategy. It's also interesting to hear about the cougar sighting; that must have added an extra thrill to the run!

With 112 minutes of active time already, it looks like Dixie is on track to meet her active minutes for the day. Just 28 more minutes to go, and it seems like they are well on their way. Also, congratulations to Dixie on ranking 25th on the leaderboard for April! It’s great to see how much fun they have together while staying active. Keep up the excellent work, Kim and Dixie! 🐾🏃‍♂️

A cougar sighting just a road over from where I was running about the same time I was running Kim stayed closer into the neighbourhood parks.🫣

Comments

Plus 4 Celsius 6.1 km in a hour 🏃‍♂️

Dixie and I go for a run 🏃‍♂️ Dixie and I go for a run, redo a hill run down and up again. Kim picks me up after I climb the hill, I called her and asked since I was over my hour mark, originally I wanted to do 9 km in an hour but I managed to do six km instead. I think it was the hill climb that did it. I ran fully down hill no problem 😌 We made good time. For a hill run 🏃‍♂️ It looks like it will be 13 Celsius by noon but it feels warmer in the sun. ☀️ I took a picture by the usual spot that judge where the river is from other years and with that rain the last couple days it definitely looks a lot better than what it was a few weeks ago Dixie went off leash for a bit and went to the river. Must’ve been cold. I think for April water dip. I managed to bring my VO2 max up to good 😊 today, it’s the first time I’ve put it in the green since owning my second Garmin. So my goal right now is to get an endurance score over 5099 To move past ...

Walk mid October with my Mom

Walks with my mom The water looks like glass just crystal smooth. My mom and I are walking to the river and in life. It’s like we’re always walking away. Getting closer to the end, my poet mind says. I say I got to enjoy these walks and I was silent most the walk just trying to enjoy 😊 my time with her. Or walk end more so with 🐾 paw printed pants 👖 from dogs jumping. We say maybe a dozen dogs 🐕. A wonderful time. I often thought it was too early to spell like alcohol. But surprised to pass another walker, but each to their own I probably smell like an ashtray. Although I never smoked or chewed tobacco on my walk. I just want to walk with my mom. Often times I don’t think I could spit out everything I wanted to say so much so that I just said in these moments you don’t have to chew tobacco and say anything. Dixie and both us individually by the fallen tree arch. A path going to the river, under which most the trees 🌳 there are...

Walk and a run in to the vet

Another adventure for Dixie, she is an expensive dog….🐕 We enjoy 😊 our walks. Up top of the coulee you can see the university Sonny and I go walking the south side dog park, it tricky terrain for sure. It’s nice 😊 for the scenery I think, yet a bit treacherous at times. A person has to be careful let alone a dog 🐕 being careful. Here is Sonny and I smiling giving a thumbs up to the camera 📸 The walk was decent though some difficult 😞 parts for today, Dixie is on a 14 day hiatus from walking. She’ll probably want to go sooner rather than later. I think we’re stuck to just five minute poop 💩 walks than the hour or two hour walks we usually do. I’m unsure when it happen but my guess is near the end of the walk when I noticed it. Dixie gets to close to the bushes today, I kept looking her over but noticed a different spot on her at the end of our walk. Dixie goes through some bushes and gouged a piece out of her. Now Dixie has th...

Animal with Home Value

Search This Blog