Tuesday run πŸƒ‍♂️ will it rain 🌧️ walk with Kim

 Kim joins me on a walk just as the rain is falling 



I managed to talk Kim going for some awesome 😎 photos of us walking 🚢‍♂️ 

The dog πŸ• today got one walk and one run. Now As the rain is coming down harder, she’s at the back door, whining to go out in the rain

🌧️ she loves rain ☔️ 


Beautiful Kim humouring me to take a quick photo




Before this evening walk….


So far it’s said it’s going to rain ☔️ in an hour all morning.


Dixie and I go for a run πŸƒ‍♂️ a 2 km but my training status did not leave recovery status.  Harder to get productive zone n my watch and less than two weeks to my end of training coach to make my goal. 


Managed to do an average pace of 9:45 per km.

My walk run and idle times on my 2 km run.

πŸƒ‍♂️ 







Mostly in easy running πŸƒ‍♂️ but it felt more harder today than other days


Dixie paid no attention to the geese the geese seemed more concerned than the dog. πŸ• 

Dixie was more

Interested in there poop πŸ’© 

Some deer  πŸ¦Œ we ran by on our run πŸƒ‍♂️ 




Trees have been budding for awhile weeks ago now but there really showing some green leaves πŸƒ now.  The green foliage is coming.  Grass is green, days are bright when you go to work and warmer that I can wear shorts 🩳 some days. Not all days but sometimes 










Comments

  1. Good pictures!! Great getting out there πŸ‘πŸ™‚

    ReplyDelete

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