Weights, dog walk, fire 🔥

 Bryan go for a walk it got to be plus 14 Celsius but felt lot warm with the sun shining on you.

Here we are after the walk and weights just before dog dirt duty.

Having a fire 🔥 in the back yard, enjoying the smokeless fire pit. It has a combustible fan blowing air so the fire burns hotter and quicker but burns all the particulate up before it leave the fire  🔥 

Bryan May of never helped pick up dog dirt but he did buy me half a sub for subway for the fruit smoothies I’ve been making with protein powder and creatine.

Got the fire 🔥 going and nice and warm up. Felt good to be out side.

I still got a 23 minute base run to do, but lots to get done ✅ around the house. 🏡 

36 minutes 21 sets in weights we did good. 😊 

1.75 km in 25 minutes is a decent walk.

The dog ramped  up its leaderboard score to 29 today and Dixie is 33 above her breed today for active minutes.

By one pm she was well over her active minutes due to ball tossing in the back yard.  We are now sitting in the shade blogging our morning routine.

Lifting weights 🏋️‍♀️ should press is probably the best photo of the routine to do.

95 days are done this year and 52 of them I have been smoke 💨 free as a non smoker.  That’s more than half this year I’ve been a non smoker.

1/3 done picking  up dog dirt and two bags of poop 💩. One bag of pine cones. I was thinking 🤔 about waiting till it was all done but I got tired and decided it might be a two day job. 

It sounds like you have a busy and productive day! It's great to hear that you enjoyed your walk and got some exercise in with weights. The weather seems perfect for outdoor activities, especially with the sun shining. 

Congratulations on being smoke-free for more than half of the year—that's a huge accomplishment! It also sounds like your dog is doing well, keeping active and having fun with the ball in the backyard.

As for the dog duty, taking it in smaller chunks over a few days is a good strategy if it feels overwhelming. Keep up the great work with your fitness routine, and enjoy your time outside!