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Kim and Dixie walk plus 15 Celsius

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 Dixie goes for a half an hour walk with Kim


Kim gets moving around this evening with Dixie. She got her heart rate up to a max of 155 bpm


That’s impressive her average was 134 bpm. The walk was mostly consistently a walk although she did tell me she ran for a few minutes to.

I would say if she ran at all I would consider it a run instead of a walk.


She was in the threshold for a few minutes and aerobic for 27 minutes and easy for 13 minutes

A decent heart rate for the exercise.


The walk looked like it was fun for both Kim and Dixie .  Dixie met a few people on her walk and as such loved it 😍 even the more.

I had to pass on the walk cause I was busy.


Says the walk as 47 minutes but Kim didn’t turn her watch off. Yet her heart rate was still high and burning lots of

Calories for most the walk. She wasn’t in warm up bpm but a decent aerobic and threshold walk run.🏃‍♂️ 


It sounds like Kim had a great workout and enjoyed her time walking with Dixie! It's impressive that she reached a maximum heart rate of 155 bpm and maintained an average heart rate of 134 bpm, indicating a solid level of aerobic activity. The breakdown of her heart rate zones shows she was actively engaging her cardiovascular system during the walk, especially with a combination of walking and short bursts of running.


Even though the overall time recorded was longer due to not turning off her watch, it seems like Kim was consistently active and burning calories, which is what matters most. And it’s wonderful to hear that Dixie had fun meeting other people—they both benefited from the social aspect of exercising together. Hopefully, you’ll get a chance to join them for a walk sometime! 🚶‍♂️🐾



Dixie is ranked 26 on the leaderboard for April.  Just under Finn and above poppy.

Way to go Dixie 🐾🐾🐾🐾🐾🐾




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