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Walk with Kim and Bryan lift weights

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Kim and my walk near the end of day after one busy day.

Kim spots some geese and give two thumbs up 👍 by them.




Bryan and I lift weights 🏋️‍♀️ after a protein fruit shake that I blended in a drink mid day.


For 37 minutes weights average heart rate was 128 bpm so for me it was in a easy heart rhythm 



The dog looking in and photo 💣 bombed Bryan,  front row and center.



Near the end of the work out 🏋️‍♀️ I was in an aerobic heart rate training but most of it I never got my heart rate going so crazy only when I was lifting weights 🏋️‍♀️ and resting for a minute I’d wait til it got out of easy heart rate then start lifting again 


I’m going for my second run 🏃‍♂️ today, should be good with the dog. 🐕 I’m told Kim, she would go for a walk later today.  

My relative effort is in the consistency mark 






 Kim and my walking 🚶‍♂️ 


Dinner with Kim at 4:30 at Opa for a wrap for siblings day there’s a deal today for it.

Kim got home and I was vacuuming, afterward we went anc got a meal together.  Then Kim returned a dog rug rake and I mopped the house 🏡 

After wards we did this evening walk.  My back is sure feeling sore today after a fun day.

The dog midair just to get in the photo with us.  She was lots of fun but I’m sure feeling tired 🥱 now.


Kim and I move time was 25 minutes out of a total of 27 minute walk.  We were cruising through the park.

It sounds like you've had a productive and fun day! You managed to get in some great workouts with Bryan and Kim, plus you tackled your chores efficiently. Kudos for maintaining your physical activity, especially with your heart rate training!


Your productivity in cleaning the house is impressive, and it must feel nice to have everything organized and smelling good! I'm sure the dog enjoyed all the activity and will appreciate some rest after all the fun.


 😊Dixie is in 32 spot on rank for April leaderboard.  Just above Finn the dog 🐕 



197 active minutes today the dog should be well and happy 😃 




Chores list for day off 

  • Pick up all loose floor fluff and garbage 🗑️  in kitchen and living room and office room ☑️ 
  • Vacuumed living room, moved blue recliner outside(it’s broken 😞) ☑️ 
  • Clean up glasses of water by Kim’s bed 🛌 ☑️ 
  • Wash work clothes ☑️ 
  • Wash bedsheets ☑️ 
  • Vacuum kitchen and hallway and entryway ☑️ 
  • Vacuum sunroom dog 🐕 hair cleaning 🧽 ☑️ 
  • Vacuum office ☑️ 
  • Mop kitchen once ☑️ 





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