Bryan legacy park and weights

 It got windy 🌬️ today

A couple times I had to hold onto my hats so that the wind wouldn’t blow my hat away. I thought it was OK for a walk, but it could’ve been a tad bit chillyWith the wind, also coming over the river.

Walk near a kilometre in about 13 minutes.

A short walk, although we did lifted weights for about 22 minutes after. I still gotta do a 23 minute base run today haven’t ran for the last two weeks because of a heart event.

I did about 12 sets and I have and that’s all we want to do. I think we got a little bit tired. I made fruit smoothies with protein powder and creatine and antioxidants in it..

It was good 😊 

141 reps I did.  Bryan was pretty close to my reps also. 

Got my max heart rate up to one 151 bpm But my average heart rate was about 133 bpm.

Feel good after hopefully Kim and I go for a walk after work. 

Dixie stats for the day at the moment.

Dixie is ranked 32 on the leader ship board for April better than our 38 just a couple days ago.  It’s been good cause I have got to spend most the morning with Dixie on drives and just walks and just with doing Weights, She’s been a good team player right now.

Dixie is 14% above average for breed and her average minutes of active minutes is about 127

So far just at noon Dixie’s at 112 Active minutes to Make her day.

It sounds like you had a productive day, even with the windy weather! Holding onto your hat is definitely a must in those conditions. It's great that you managed to get in some walking, weightlifting, and you're planning for a run after your break. 

Having Dixie as your workout buddy must be motivating, and it's awesome to see her doing well on the leaderboard. She's clearly an active and playful companion! You're doing a fantastic job staying active and keeping track of your fitness goals, especially given your recent heart event. 

Remember to listen to your body and take it easy if you need to after your run. Enjoy your walk with Kim later!! 😊