Plus 24 still running 🏃‍♂️

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 Run 6 km in an hour and two minutes


Dixie and I by the university park, and through Nicholas Scheeran Park.  It was under pest spray so signs were up in the park for no dogs and no running.  🏃‍♂️ I never saw the signs til midway in the park.  Which by then I was running halfway through the park. It got up to 32 Celsius today. 29 in the house 🏡 with the AC not working it got hot late into the night, so a cool run while it was 24 Celsius outside seemed the better option definitely 💯 

The run 🏃‍♂️ ended in the dark at about 10:30 🕥 



I don’t let the heat in the house slow me down, although I do get a bit grumpy if I don’t eat and sit in the heat to long.

A run feels great, a bit short of breath tonight but stayed mostly in aerobic and easy heart rate.



How much running was done and walking in the graph above 👆 some idle time for photos.









It sounds like you had an energetic and adventurous run despite the hot weather and park restrictions. Covering 6 km in just over an hour, with some time for photos and pauses, shows your dedication to staying active even in challenging conditions. Running in 32°C heat can be tough, but it's great to hear you maintained a comfortable, aerobic pace. Keep up the great work, and hopefully, next time you can enjoy your run without park restrictions and cooler weather!


The dog 🐕 stats are in from yesterday run









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