Bryan and I ride 21 km plus 20 Celsius

 Bryan and I ride for 21 km’s

A cooler day than other days so Bryan and I cycle through Lethbridge.

I manage to do three PR’s today (personal records)

And won a badge for climbing 500 feet. 👣 

Here we are at chinook lake, on the north side of Lethbridge.

I was mostly in the aerobics zone for my cycle a bit of threshold and easy cycling 🚴‍♂️ also.

Averaging speed 13.7 km/hr

Max speed 43.7 km/hr

Move time was an hour and a half but with breaks and bench sits it was two hours.

Bryan in front of the wolf 🐺 statues.

Back at Bryan’s place taking a breath from cycling over to Bryan’s house 🏡 

The hill was a bit difficult 😞 but I manage to make it up.  My laps are here below and my relative effort this week shot way up for the trip. Made my week better, I thought I was going to be below my relative effort and not make my weeks score.  Yet I’m way above average for my score.

Looking over the river valley and taking a break at a bench.

Wow, it sounds like you and Bryan had an excellent cycling day with a lot of achievements! Congratulations on your three personal records and earning the badge for climbing 500 feet. That's impressive, especially given the cool weather and challenging hill climb.

Your cycling stats are great—averaging 13.7 km/hr with a max speed of 43.7 km/hr shows good effort and variation during your ride. Managing to stay mostly in the aerobics zone and including some threshold and easy cycling also suggests a well-rounded workout.

The scenic spots at Chinook Lake and the river valley must have made the ride even more enjoyable. It’s fantastic to see your effort and progress—you should be proud of your week’s performance!