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Plus 19 Joe 5 km

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Joe and get walking 🚶‍♂️ around chinook lake.  A small 1 km per lap water shed in the north of Lethbridge.

Great job overall on staying active and managing your activity levels! 



Did about five laps and then picked up some cottage cheeese from the grocer to make for lunch.


Do that add another .4 km but no weight walking into the grocer.  I left that in the vehicle along with my water bottle.

I walked with 30 lbs again for five laps.  Average bpm was 123 my max was 143 bpm my average speed was 5 km max was 8 km per hour. Moving time was just over an hour at 1:03

Pack weight was 14 kg or 30 lbs

My total calories was 600 cal burned in the walk.




Mostly in easy heart rate zone for most of it, once I took the pack weight off and walked to the grocer for cottage cheese I think I got into warm up zone. Or it was 51 minutes in easy heart rate zone of 117-138 bpm between there for most of it.

Dixie heart rate is good,😊 averaging at 57 bpm









She is breathing good 😊 with 20 rpm average for the day.

And she raising in rank to 32 on the leaderboard for June.  One rank higher Yahoo

I don’t think 💭 will get that rank 25 mark this month unless some people fall out of the June leaderboard but we’re doing great. 😊 


So far this month at the same time last month I’ve just surpassed last months activity level 😀


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