Skip to main content

Plus 19 Joe 5 km

Image
By

 


Joe and get walking 🚶‍♂️ around chinook lake.  A small 1 km per lap water shed in the north of Lethbridge.

Great job overall on staying active and managing your activity levels! 



Did about five laps and then picked up some cottage cheeese from the grocer to make for lunch.


Do that add another .4 km but no weight walking into the grocer.  I left that in the vehicle along with my water bottle.

I walked with 30 lbs again for five laps.  Average bpm was 123 my max was 143 bpm my average speed was 5 km max was 8 km per hour. Moving time was just over an hour at 1:03

Pack weight was 14 kg or 30 lbs

My total calories was 600 cal burned in the walk.




Mostly in easy heart rate zone for most of it, once I took the pack weight off and walked to the grocer for cottage cheese I think I got into warm up zone. Or it was 51 minutes in easy heart rate zone of 117-138 bpm between there for most of it.

Dixie heart rate is good,😊 averaging at 57 bpm









She is breathing good 😊 with 20 rpm average for the day.

And she raising in rank to 32 on the leaderboard for June.  One rank higher Yahoo

I don’t think 💭 will get that rank 25 mark this month unless some people fall out of the June leaderboard but we’re doing great. 😊 


So far this month at the same time last month I’ve just surpassed last months activity level 😀


Comments

Post a Comment

Popular posts from this blog

Plus 4 Celsius 6.1 km in a hour 🏃‍♂️

By
  Dixie and I go for a run  🏃‍♂️ Dixie and I go for a run, redo a hill run down and up again. Kim picks me up after I climb the hill, I called her and asked since I was over my hour mark, originally I wanted to do 9 km in an hour but I managed to do six km instead.  I think it was the hill climb that did it.  I ran fully down hill no problem 😌 We made good time.  For a hill run 🏃‍♂️   It looks like it will be 13 Celsius by noon but it feels warmer in the sun. ☀️  I took a picture by the usual spot that judge where the river is from other years and with that rain the last couple days it definitely looks a lot better than what it was a few weeks ago Dixie went off leash for a bit and went to the river. Must’ve been cold. I think for April water dip. I managed to bring my VO2 max up to good 😊 today, it’s the first time I’ve put it in the green since owning my second Garmin. So my goal right now is to get an endurance score over 5099 To move past ...
1 comment
Read more

Walk and a run in to the vet

By
 Another adventure for Dixie,  she is an expensive dog….🐕 We enjoy 😊 our walks. Up top of the coulee you can see the university  Sonny and I go walking the south side dog park,  it tricky terrain for sure.  It’s nice 😊 for the scenery I think, yet a bit treacherous at times.  A person has to be careful let alone a dog 🐕 being careful. Here is Sonny and I smiling giving a thumbs up to the camera 📸  The walk was decent though some difficult 😞 parts for today, Dixie is on a 14 day hiatus from walking.  She’ll probably want to go sooner rather than later. I think we’re stuck to just five minute poop 💩 walks than the hour or two hour walks we usually do. I’m unsure when it happen but my guess is near the end of the walk when I noticed it. Dixie gets to close to the bushes today, I kept looking her over but noticed a different spot on her at the end of our walk.   Dixie goes through some bushes and gouged a piece out of her. Now Dixie has th...
Post a Comment
Read more

A fawn born on our yard

By
A baby fawn was born on our lawn and it’s trying to warm up in the asphalt I’m guessing it’s still warm. We’re trying to give it space hopefully it mother comes by so we’re staying inside. I just went outside for a smoke and it crawled under the vehicle 🚗 lots of people are walking by it not noticing it then others are stopping.  Quite the thing to see. A few hours old… it’s still wet with mucus on it. With Kim’s super camera zoom is we could see Fish and wild life say to call in 24 hours if animals are left by moms  So we’re hoping people leave the fawn alone.  Although it’s a super cool 😎 thing to see. I think it hoofs are still soft from being born that’s why it’s staying put since it went on that hard surface till it’s hoofs Harden. It crawled on its knees after the side walk and just hunkered down for a bit. Two hours from first spotting.  Still there hiding under the vehicle 🚗 it kind of a good spot of course there’s better picked spots but it’s half and hal...
Post a Comment
Read more