Kim and I walk to Tim Hortons for supper
The dog and I walk for a bit with Kim, we see two fawns we’ve heard their twins
3.41 km in an hour that’s with sitting 🪑 down and eating our pace was 19:20 minutes per km
Here is my pack weight for 30lbs I did carry my wife water also a fanny pack to carry my wallet and note book.
I just got some new duds for work. The pants are black and the sun hoodie is for days off.
People were saying I was frowning 🙁 today so I tried smiling instead.
Dixie is in rank 33 that’s a mass number has to be good future for her in her ranking
By 5:30 🕠 we made it to our active minutes for Dixie walks today yesterday we were two minutes away from reaching her goal, such is life.
Half and half in warm up heart rate zones and easy heart rate zones we did sit down 🪑 for 30 minutes and ate our food at the tables outside Tims.
Walking is an effective way to burn calories, especially when done at a steady pace like your 19:20 minutes per km. Although your walk to Tim Hortons was about 3.41 km, the inclusion of sitting and eating means the actual calorie burn might be moderate, but it still contributes to overall activity and health. Carrying a 30-pound pack adds intensity and increases calorie expenditure, making your walk more beneficial. Engaging in outdoor activities, like walking with your dog and seeing wildlife, not only helps burn calories but also boosts mental well-being. Your commitment to staying active, reaching Dixie’s active minutes goal, and managing your heart rate zones demonstrates a balanced approach to fitness that complements calorie burning during daily routines like your supper walk.
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