Plus 17 Celsius bench run 🏃‍♂️

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 Dixie and I make a morning run 


🏃‍♂️ we run to the bench in the park and come straight back, originally I was running for ice coffee but who am I kidding I can’t afford ice coffee ☕️ 

So I ran a bit drank my water bottle and early morning had caffeine pill. 💊 


1.5 km in 16 minutes.  A good start to the day. I got to integrate longer runs but just wanted to go. It’s different if the dog is off leash and I can keep going while Dixie can stop when she wants and for however long she wants.


Dixie is still rank 33 for June.


started my fourth day quit smoking 🚬 my breath has improved from four days ago and the bad tastes are gone.


Although I’ve been quit for Approximately 94 days this year in June I started again and trying to quit smoking 🚬 again this last few days.

In 176 days still more than half way quit days then smoking 🚬 days 


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