Animal with Home Value

  Kim joins me on a walk just as the rain is falling  I managed to talk Kim going for some awesome 😎 photos of us walking 🚶‍♂️  The dog 🐕 today got one walk and one run. Now As the rain is coming down harder, she’s at the back door, whining to go out in the rain 🌧️ she loves rain ☔️  Beautiful Kim humouring me to take a quick photo Before this evening walk…. So far it’s said it’s going to rain ☔️ in an hour all morning. Dixie and I go for a run 🏃‍♂️ a 2 km but my training status did not leave recovery status.  Harder to get productive zone n my watch and less than two weeks to my end of training coach to make my goal.  Managed to do an average pace of 9:45 per km. My walk run and idle times on my 2 km run. 🏃‍♂️  Mostly in easy running 🏃‍♂️ but it felt more harder today than other days Dixie paid no attention to the geese the geese seemed more concerned than the dog. 🐕  Dixie was more Interested in there poop 💩  Some deer  🦌 we ...

  Voted 🗳️ for the federal election early voting days and a morning run 🏃‍♂️  I get running university drive with Dixie. Coming to the couple weeks of my garmin coach training. Week 27 out of week 28 with my end day on Kim’s birthday 🎂, didn’t quite make my goal, next Garmin coach trainer will be better but for my first coach, well worth a Garmin upgrade this last October. 4 km in 38 minutes average heart rate is 138 bpm and a pace of nine minutes per km.  My knee from doing squats with 40 lbs is still stiff hard to put on socks and bend it still a week after doing 30 reps. It feels a lot looser now than before the run. 🏃‍♂️  I manage to run 🏃‍♂️ through some different areas due to the side walks were under construction 🚧  My laps were a consistent pace around nine minutes for the entire run. 🏃‍♂️  19 minutes of walk time and 16 minutes of run time  Average heart rate 138 bpm max heart rate at 162 bpm.  I stopped my diet data logging but u ...

  Kim takes Dixie for a 2 km run 🏃‍♂️  Kim takes Dixie for a run, which is impressive she ran it while it was so warm out 🥵 2 km run average heart rate 138 bpm a total of 28 minutes. Kim had a good structure of walking and running.  She also got up the six minutes in a threshold run. 🏃‍♂️ impressive she did it so long. 14 minutes in aerobic and 8 minutes in easy. She had a decent warm up to start the exercise at 30 seconds. Kim average heart rate was one 138 bpmAnd 164 bpm for a maximum A cougar sighting in paradise canyon this morning at nine am just about when I was doing my run 🏃‍♂️ this morning just a ridge over by the coulee.   Dixie didn’t mind…. Dixie is ranked 25 for April’s leaderboard still Just under Weasley and above Finn  So far this week we’ve gone three goals for our active minutes and today is looking like Dixie will get her active minutes by that day’s end right now we’re at 112 minutes and we got another 28 minutes to go till she reaches he...

  Dixie and I go for a run  🏃‍♂️ Dixie and I go for a run, redo a hill run down and up again. Kim picks me up after I climb the hill, I called her and asked since I was over my hour mark, originally I wanted to do 9 km in an hour but I managed to do six km instead.  I think it was the hill climb that did it.  I ran fully down hill no problem 😌 We made good time.  For a hill run 🏃‍♂️   It looks like it will be 13 Celsius by noon but it feels warmer in the sun. ☀️  I took a picture by the usual spot that judge where the river is from other years and with that rain the last couple days it definitely looks a lot better than what it was a few weeks ago Dixie went off leash for a bit and went to the river. Must’ve been cold. I think for April water dip. I managed to bring my VO2 max up to good 😊 today, it’s the first time I’ve put it in the green since owning my second Garmin. So my goal right now is to get an endurance score over 5099 To move past ...