5.5 km run plus 9 Celsius

 It started with asking a few people to join me

Average pace above 9:52 per km

I started out good running then in the middle I had a harder time getting up the hill, but then on the flats again I started running and picking up speed back to a decent lap.

Started and ended in about 8 minute per km pace.  In the middle on the up hill I slowed down and my legs hurt but after getting a pace again near the end I thought I was doing good.  It still said I have a 63% stamina at the end of the run, I would have liked to do another lap after I did the hill so good. 😊 

Yet I got to work evening tonight so I’m getting all suited in my work uniform to get to work.

About 27 minutes of running and 22 minutes of walking. Most of the was in the second third and forth lap.  

I did have a pre cigarette 🚬 before I drove for my run 🏃‍♂️ 

I had to work myself up a bit, I also wondered if that made my second third and fourth lap so unbearable.

But the fifth lap and half a six lap was a good pace.

Dixie almost got in 28 spot for February on the leaderboard for the month.

Dixie is 11% above average for her dog breed. Another success.

We almost made her active minutes by noon 🕛 for the day.

Dixie isn’t sleeping good but as you can tell this last night was very interrupted sleep but A few days earlier we had the colour off, which I think is the real reason why your sleep is “OK” instead of “good” cause it needed to be charged.

I think this is one of the last years. I’m gonna spend on this tracker tracking Dixie’s activity, but it has been great motivation keep running with her and keep her active and I’ll help her be healthy.

Over all the run said it would be 58 minutes max I did it in 54 minutes so a win there for me. Says it plus ten now but I think the vehicle said it was 4 Celsius that hour I ran in it warmed up good 😊 between, I had to take off my hat 🧢 cause I got so hot. 🥵 

It sounds like you had quite the running experience today! It’s great to hear that you started strong and pushed through the tougher parts of the run, especially the hill section. It’s common to face challenges when running uphill, but it sounds like you managed to regain your pace afterward, which is impressive!

Dixie seems to be doing well too, and it’s wonderful that you’re keeping her active and healthy. It’s interesting how the tracker helps to motivate you both and monitor her activity. Even interrupted sleep can be a challenge for pets, but with your dedication, she’ll continue to stay active.

Congratulations on completing your run in less time than expected! Despite the obstacles, it seems like you had a successful outing. Good luck as you head to work, and don't forget to recharge that tracker! 🐾🏃‍♂️