Plus 9 Celsius 2.18 km run

 

Dixie and I get running in the wind was blowing pretty hard.  I had a cigarette I know I quit, but I had a cigarette today about five of them in the morning before my run and while seconds before leaving on my run and my shin splints really hurt today.

Problems of smoking and not smoking for a day.  It Was 1000 times worse today than other days.

2.2 km about in about 20 minutes.  My laps were not the best I’ve ever done ✅ might of been the worst laps at 10 minutes per km pace but it really says my average was 9.34 minutes per km pace

Just before my run, hyping myself up to get going a minute after my cigarette 🚬.  Man my shin splints hurt incredibly bad today.

Worth noting for sure 👍 

Dixie is still a rank 29 for the leaderboard for February. She is doing great 😊 still early in the day, but she’s still only 5% above average for her dog breed to active minutes it’s only noon.

Sun is shining at +9 right now beautiful to be running out in supposedly I’m going for a bike ride with Bryan later in the afternoon so I’ll be fun

It sounds like you had a challenging run today, especially dealing with shin splints and the effects of smoking. It's great that you're still getting out there and staying active, even if your laps weren't your best. Every run is an opportunity to learn and improve!

It's impressive to hear about Dixie and her rank on the leaderboard; she must be a great running buddy! Hopefully, you can enjoy your bike ride later with Bryan. The nice weather at +9 should make it an enjoyable outing. Make sure to take care of your shin splints—maybe some stretching or ice afterward could help. Keep up the good work! 😊

Dixie taking a rest after our run 🏃‍♂️