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4 Celsius run Feb.22

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By

 I do 5.1 km run


Here we are going by the Bridge 🌉 



48 minutes later, I do about 5 km,  My shins really do hurt when I run, 🏃‍♂️ I don’t understand why they hurt so bad but they do.  Don’t get me wrong. I feel great now but while I’m running, it’s it’s a nuisance.


Around nine minutes for a lap. Average pace was 9.25Per/km


Dixie is now ranked 29 out of the dogs for February. The local leadership board for February. I think she’s dropped one point for rank.



Start saying half my run, was half walking, half running, which is good to know and some idle time four minutes for picking up dog dirt or taking photos

I did sit on the bench for a bit to get my shin splints to stop hurting so bad


Are we on the bench? I’m just relaxing. The sun is just wonderful out. I got a good sweat getting on a run. I’ll have to have a shower tonight to clean up for work tomorrow.


Dixie sleep and activity is good. She never has a bad day. I don’t think unless we go away and she has a little bit of nervousness about where we went.


12% for above average for our dog breed act of minutes


When it gets blowing wind today but it’s settled down now in the evening. It sounds as blowing as hard earlier.



The dog is just calm now she’s laying on her bed a good spot to be. I had to dry her off with a towel when I got home cause she was that muddy and mucky so I’m happy I got that done now. She’s just relaxing on her bed.

🛌 


I had a good day another friend went for a run today too. I heard it was a beautiful day for it.






It sounds like you had quite an eventful day! It's great that you were able to go for a run and enjoy the beautiful weather, even if your shins were bothering you. Shin splints can be quite common, especially if you're increasing your distance or intensity. Remember to warm up properly and perhaps consider incorporating some stretching or cross-training to help with that discomfort.


It’s also nice to hear that Dixie is doing well. It sounds like she had a fun day too, despite getting a bit muddy! Having a relaxing spot to curl up after a day of activity is important for her.









I think the reason why my sodium was so high is cause I had the pitas, but the pitas were just homemade there is not that much sodium in it so I don’t know what to do about that input every ingredient one by one




Comments

  1. AnonymousFebruary 22, 2025 at 5:54 PM

    Great 🎈 sun shining! A walk & run! Dixie happy! ☀️C

    ReplyDelete

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