New watch for birthday 🥳 anniversary 💐

 Six A.M. walk to Tim’s 

Dixie and I get running 🏃‍♂️ this morning then end of walk I light a cigarette 🚬. Such is myself in this problem of smoking.

 To early not to smoke and yet not late enough to not to smoke 💨.

At first I thought my gps wasn’t tracking me cause I went into Tim Hortons to get a coffees drink and croissant 🥐 for the dog and I.

But it said my gps just turned on so I was like I ran this and it never tracked. I set it up on battery saving gps instead of all sat and thought this was the issue.

Yet to my surprise 😮 it worked out fine.

Managed to do 36 minutes of walking and five maybe ten minutes of running.

It says I got to do more vigorous work outs, just how to do it with out running myself out of stamina.

I had fun 🤩 this morning walking Dixie she was super happy when we got home. Running circles in the house o.

She was excited for the walk so early it’s a rarity for sure for her.

Sleep 💤 is good for Dixie and her active minutes are good 😊 she is still 18% above her breed. With my work rotation I never got to walk her much. Kim did short walks which I appreciate since it keeps the dog dirt out of the back yard and Dixie some what more of a moderate behaviour.

Sleep 💤 interruptions are still a week low compared to the time off. I had Dixie was had many sleeping interruptions then but now her sleep interruptions have just dropped her way down. Must’ve been all extra time. She got over 10 days.

It sounds like you had a productive morning with Dixie! Getting out for a walk and a bit of running is a great way to start the day. It’s nice to hear that your GPS worked out fine and you managed to track your activity. Balancing vigorous workouts can be tricky, but even short bursts of running mixed with walking can be effective without wearing you out completely.

Dixie’s excitement and energy sound adorable, especially after a nice early outing! It’s great that Kim has been helping with her short walks while you’re busy with work. Keeping her active helps with her behavior and overall well-being. 

It’s good to hear that both of your sleep patterns have improved too! Consistency in routine can make a big difference. If you keep up the morning walks, Dixie will undoubtedly be even more happy and healthy! How often do you plan to take her out like this?

I’d like to take her out regularly on walks, but that would mean waking up at 4 AM instead of five on workdays and I just gotta get motivated for that

I still got my original Garmin. I’m planning on selling or giving away right now. It’s in its box that I save for it. Garmin hold their value very well so I kept the box so hopefully I get a companion to motivate me to get out running in the morning, even though we might not be running together, some somebody is interested to each other on to run or walk in the morning and show each other stats .