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Walk with Dan

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 Walk in Popson park


Dan joins me on my walk, I managed to do around 6 km and even ran for five minutes twice while I thought that wasn’t as bad as other times I have ran. I felt better this time running after walking for awhile.


Dan bought me a sausage and egg McMuffin from Tim Hortons and an ice coffee with a donut. 🍩 


Dixie being very attentive for food, she got some

Of my donut and a bit of Dan sandwich.🥪 

A maintaining training status so far, although I’m hoping to do weights later in the afternoon.


So far I’ve done six days straight of reaching Dixie’s active minutes. She is loving this time off.



Dixie sleep interruption were better than usual but she did wake us up because of the wind last night.

We checked our cameras and nothing came up. 

So who knows why she was barking just of been the wind.


Dixie running back by the autumn 🍂 trees 🌳.

She was begging to go this morning I waited til quarter to nine in the morning.  To go but the dog 🐕 was asking persistently to get a moving once she thought the day progressed to a certain point to go from a walk.


She was adamant and kept by my side all morning, couldn’t leave the room with out her following me there.


I reached my step goal all before eleven and my training status is maintaining 


I managed to do 28 floors of stairs today, another great win 🥇 for me. And ran for quite some distance.



It sounds like you had a wonderful day filled with exercise, delicious food, and quality time with Dan and Dixie! Your 6 km walk and the five minutes of running are impressive achievements, especially since you felt better this time. It's great to hear that Dixie is enjoying her time off and being active with you. 


The treats from Tim Hortons must have been a nice reward after your workout! It’s also good to know that Dixie's sleep interruptions were better, even if she was a bit restless due to the wind. Dogs can be so sensitive to changes in their environment!


Reaching your step goal before 11 AM and tackling 28 floors of stairs is no small feat! It looks like you’re maintaining a solid routine with your fitness goals. Keep up the great work, and I hope your weight training later goes well! 



By end of day I got to be overreaching.  A good 😊 sign I’m doing better today.

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