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Showing posts from June, 2025

Bryan and I ride 21 km plus 20 Celsius

  Bryan and I ride for 21 km’s A cooler day than other days so Bryan and I cycle through Lethbridge. I manage to do three PR’s today (personal records) And won a badge for climbing 500 feet. 👣  Here we are at chinook lake, on the north side of Lethbridge. I was mostly in the aerobics zone for my cycle a bit of threshold and easy cycling 🚴‍♂️ also. Averaging speed 13.7 km/hr Max speed 43.7 km/hr Move time was an hour and a half but with breaks and bench sits it was two hours. Bryan in front of the wolf 🐺 statues. Back at Bryan’s place taking a breath from cycling over to Bryan’s house 🏡  The hill was a bit difficult 😞 but I manage to make it up.  My laps are here below and my relative effort this week shot way up for the trip. Made my week better, I thought I was going to be below my relative effort and not make my weeks score.  Yet I’m way above average for my score. Looking over the river valley and taking a break at a bench. Wow, it sounds like you and Br...