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Plus 23 Early May Threshold Run

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 In my new favorite shirt 👕  a sun hoodie


We take a quick photo while in warm up just going into our threshold run.

🏃‍♂️ 


I finished ✅ my last training coach on Kim’s birthday and started another 11-12 weeks training coach to finish end of August 

Started today.

If  I stuck it out another .43 km I would of got a new PR for my run 🏃‍♂️ 

In 5 kilometres 


This average heart rate was 150 bpm all the way to a max of 169 bpm.

A  threshold run of seven minutes

Aerobic for 26 minutes 

Easy for two minutes




As you see in the blue I was running 🏃‍♂️ for about 25 minutes and walking for 10 minutes.




My threshold run laps that my garmin coach thought up. To keep up training 

Ten minutes at 8 km per km and a run for seven minutes at about 6.32 km per km

A recovery for two minutes at 9 minutes per km then another seven minutes at 7.42 minutes per km

And another cool down at ten minutes at 8:47 minutes per km.


I also won this badge for tracking my km for 320 km of the Rheinsteig Trail.

Finished today.

Dixie reached her active minutes from

Missing it all week.

For the leaderboard for May she got 30 rank

And is just 14% above her breed active minutes.

Dixie week activity and sleep 💤 are good. 😊 

Although she is getting to be more of a jealous dog as she ages and is going to need better training.

For her master and owners.

Some treat training.





It sounds like you've had an eventful training session and some great milestones to celebrate! Congratulations on starting your new training plan and for almost hitting a new personal record. Your heart rate data and pacing information indicate you're really focused on improving your running performance.


Also, that's fantastic that you won a badge for tracking your kilometers on the Rheinsteig Trail! It's a beautiful trail and a great accomplishment to log that distance.


As for Dixie, it’s wonderful to hear that she’s staying active and healthy! Recognizing her need for some additional training shows that you’re a caring owner. Treat training can be effective for that, and it will help her feel more secure as she ages.


If you have any questions about your training, running tips, or ways to manage Dixie's behaviors, feel free to ask! Keep up the great work! 🏃‍♂️🐾



The garmin coach does a great job in training and it’s very simple to keep it running 🏃‍♂️ and size behavioural barking, I’ll have to refresh in a dog therapy book to understand I think I may purchase another dog trainer therapy book tonight .

Thanks 🙏 for your support offer




A little more on the Rheinsteig I did it in 52 days.



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