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Exercise to Midnight 🕛

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 I get running with Dixie and lifting weights 🏋️‍♀️ til midnight 🕛 after working and evening shift


The run 🏃‍♂️ was good 😊, only some deer 🦌 took a charge at us so we ran out on university and then back to the path again. Lucky it was in-between traffic breaks. Not much traffic at that hour.


A shorter base run that it was asking for, it wanted me

To do 50 minutes worth of running and I just didn’t want to run 🏃‍♂️ then. I made it shorter than expected.



Run time was 16 minutes walking was 7 and a half minutes. My max heart rate is 162 bpm and average was 138 bpm.

12 minutes in aerobic and 11 minutes in easy. 23 seconds in threshold. An enjoyable exercise feel way better after.


Made two frozen pizzas 🍕 after the weights and run. 🏃‍♂️ at it at 12:15 in the morning 


Strength training for 30 minutes total time.

Work out time was 14 minutes and resting was 16 minutes

Max heart rate was 153 bpm my average for weights was 134 bpm 



Total amount of reps was 178 and 16 sets of weights 

All with two free weights 30 lbs. and two free weights 40 lbs.



The run and weights were around similar relative effort and about the same time of work out 🏋️‍♀️ 


I’m in first place 🥇 on my 50 k steps for this week. I’m hoping to make a badge with this week steps. All I have to be is in the top 🔝 3 spots to win the badge this month.

Dixie reached her goal this start of the week for three days now.

At 152 active minutes tonight she was well above her goal of 140 minutes 

Dixie is 10 % above average for her breed an age of dog. 🐕  comparisons dogs 🐕 to Dixie average do 122 minutes this week.







Dixie is ranked 29 on the leaderboard for May. That’s one 1️⃣ rank better than last week. Stellar


Team performance Dixie, Kim and I!!!🙂

Wow, it sounds like you had a really active and fulfilling day! Great job on your run, even with the surprise deer encounter—that’s quite a story! 😊 Your workout details are impressive; balancing running, walking, and strength training with such precision shows your dedication. Plus, reaching first place in your step challenge and Dixie surpassing her activity goal are fantastic accomplishments. Keep up the excellent work; you're doing amazing!🤩 






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