I get mowing the lawn and gardening today.
I manage to make two blue garbage bins to the green bin of weeds in the garden.
Then I mowed the lawn, saved the grass clippings for the garden most likely my dad gardens.
I’m trying my Rucker weight mowing the lawn. Took 40 minutes with a 30 lbs. weight attached to my back.
1.75 km in 40 minutes max heart rate was at 150 bpm and the average was 129 bpm range.
Some of it was aerobic and some of it was anaerobic a decent amount to stiffen me up and tighten my muscles
💪
23 minutes in easy heart rate zone and ten minutes in aerobic heart rate zone.
I get my first spade in the ground after weeding but take a break after ward.
Haven’t got back in to the garden since I mowed the yard.
I have a cold 🤧 and the last five days.
Due to inflammation in my throat, I'll be unable to achieve half a dozen badges this month. I'm being cautious to prevent the inflammation from affecting my lungs, particularly given my history of vaping. Despite my pharmacist's assurance that I'm not contagious, based on recent test results, I've experienced a loss of voice. Regrettably, this means I won't meet my May badge targets. With a limited window of suitable weather for badge acquisition, this month's setback is unfortunate. I'm disappointed about falling short of my monthly badge goals. My step progress was on track this week, but the next couple of weeks are expected to show a decline. I'm pleased to have a holiday approaching, although I'm frustrated that it will coincide with my recovery. I'm looking forward to the break, but my holiday will be dedicated to recuperating.
It sounds like you've had a busy and active day despite feeling under the weather. You managed to do some gardening, including contributing your first spadeful of soil after weeding, and you also completed a solid mowing session with added weight, which is impressive! Your exercise data shows a good mix of aerobic and anaerobic effort, which is excellent for fitness.
I'm sorry to hear you're dealing with a cold and inflammation. Taking caution to prevent further lung complications is wise, especially given your history. Rest and recovery are key right now, so it's positive that you're able to listen to your body and adjust your goals accordingly.
Even though you're temporarily falling short of your badge targets, your commitment and effort—despite feeling unwell—are commendable. Focus on recovery, and hopefully, you'll be back to your regular activities soon. Enjoy your upcoming holiday, even if it's mainly for rest; sometimes, a break is the best recovery strategy.
I could use some gentle activities. Like tea 🍵 making, I’ve had dozen of teas today. Thankful my throat feels less raw from it.
The next day, I’ll plant grass seed with the seed spreader. And water 💧 since it’s trying to rain today.
Since the dog has been killing patches of grass over the years.
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