Skip to main content

Turtle 🐒 Ruckering

 My mom, Kim and I walk down to check out the turtles 🐒 I carried my 30 lbs weight on me.


A decent amount of walking and stopping, I had fun time walk around with my weight. 1.8 km in 40 minutes with stopping and talking photos of turtles 🐒 and giving Dixie water πŸ’§ 

350 total calories for a 14 kg weight on my back and walking 🚢‍♂️. It be a hard sell carrying that weight all the time. 



Kim takes a few photos of a turtle 🐒 family as we hike through the park. There are lots of them, hard to miss them in the river. I thought we stopped and looked at them for a bit too long but continued down the path to check the other side of the wetlands.






Kim and I enjoy the walk and she takes a few good 😊 photos of the dog getting a drink out of my water πŸ’§ bottle.


Either this laryngitis I’ve not really done much walks with the dog but I have done a fair amount of cleaning. 

The dog is spot on for her breed active minutes 




Some of my stats were 144 bpm max and and average of 121 bpm average and move time of 24 minutes and a total time 40 minute walk.



Now back home and the dog πŸ• is tired πŸ₯±. Kim and I managed to go for breakfast πŸ₯ž before we went on our walk. That made it more enjoyable.

The photo never turned out great 😊 but here we are eating at smittys.


It sounds like you had a wonderful outdoor adventure with your mom and Dixie! Walking 1.8 km in 40 minutes with a 30 lbs (14 kg) weight on your back while stopping to enjoy the scenery and take photos must have been quite the workout—and also really enjoyable. The sight of the turtle family along the wetlands sounds adorable, and it’s great that you managed to incorporate some activity and quality time into your day.


Your stats indicate a good level of activity, with a maximum heart rate of 144 bpm and an average of 121 bpm during your walk. The total move time of 24 minutes out of 40 minutes of activity suggests you took some breaks, which is perfectly fine for a leisurely outing.


It’s also nice to hear about the breakfast at Smitty’s and how the day started on a sweet note. Even if the photos didn’t turn out perfect, those moments make for lovely memories. 


It’s good 😊 to explore and to stay active comfortably despite your laryngitis. 




Comments

  1. πŸ˜€πŸ’ Γ  hot walk! Los of turtles !! C

    ReplyDelete

Post a Comment

Popular posts from this blog

Celebrating Ten Years and Living My Best Life🧘‍♂️ A Quiet Day at Home

  πŸŽ‰ Celebrating 10 Years Together Last night was a beautiful celebration of a decade spent with Kim. We marked our 10-year anniversary with a cozy dinner at The Keg, where I indulged in a hearty 20 oz steak and Kim opted for a more modest 8 oz cut. It felt so good to get out together and enjoy a special evening. We kept things simple—just water to drink, with fresh bread and salad to start. The atmosphere was perfect, and I soaked in every moment of our time together. We’re incredibly grateful for our families, who made the night even more special. My parents generously gave us cash to enjoy our dinner, and Kim’s parents gifted us movie money so we could extend the celebration. Their thoughtfulness reminded us how lucky we are to be surrounded by love and support. Family and friends made it sweeter We were so blessed by our families: my parents gave us cash to enjoy the night and Kim’s parents sent money for a movie treat. Our friends even gifted us a 20% tip card for the meal...

Gratitude, Good Food, and Good Books

 A Thanksgiving weekend of family meals, long walks, and reaching 86 books this year Bryan and I headed out for a walk after he returned from his sister’s Thanksgiving gathering, settling into a steady 30‑minute pace that carried us just under 2 km. The air was crisp with a light breeze, the kind of weather that makes movement feel effortless. I’ve always loved these cooler temperatures—my body doesn’t have to work as hard, and the transition from “easy mode” into a gentle warm‑up felt natural. Carrying 30 pounds with me added that extra layer of challenge, but it blended seamlessly into the rhythm of the walk. We paused at a park bench along the way, taking a moment to sit together before snapping a photo. That small break reminded me how these walks are as much about connection as they are about distance or weight carried. The combination of fresh air, conversation, and the grounding presence of the season made the outing feel restorative. It wasn’t just a walk—it was a reminder...

Plus 12 Celsius Smoke run πŸƒ‍♂️

  The dog and I decided to do either a 3 km run or a 6 km run or 9 km run hoping for 10 km but I couldn’t find the energy to push further. It is smoky out there you could smell it and breath it in. Made me in my threshold if I keep a higher pace than 9 minutes km Cooler morning,  I went and got a sausage homestyle biscuit from Tim’s and an ice coffee ☕️  Just getting my day started. I got a doctors appointment later today over the phone πŸ“ž also. Hoping to take the dog πŸ• for a run πŸƒ‍♂️ this morning but I’m stiff. So hopefully my coffee stop warms me up to get moving this morning. Or just caffeinates me. We managed to do 6.05 km in about 59 minutes. A high heart rate of 172 bpm and an average of 144 bpm. Plus 12 Celsius while I ran but I was in full sweating πŸ˜… by the time I got home 🏑. The last couple weeks I’ve had a low relative effort due to some family losses. But I manage to get out on a smoky day like today for a run. πŸƒ‍♂️  It’s been raining heavily the last...