Kim goes for a run 🏃♂️
Kim did a new PR(personal record) on this run 🏃♂️ she stayed more in aerobic this time and not threshold. Although she had knee problems she did get some knee tendor braces and that seemed to help this run.🏃♂️
Although she said the bunch up a bit I found they did to but not to get that knee problem pain when you move around I think it’s well worth wearing it. Or I am wearing mine all the time, I even sleep with mine on since i got it so I don’t get those painful pain waking up and getting out of bed.
🛌 being over six two 2️⃣ thought 💭
Kim had 47 minutes in aerobic fitness and four minutes in threshold, she improving.
It’s awesome these watches show improvement and be able to catalog it.
Kim pace are below in the Laps, her average is about 12 minutes per km.
I bought my mom hydrangeas with my brother also
for Kim I got hydrangeas cause she wanted a planter for her welcome sign and for my mother in law.
Thought it be a special gift 🎁, this year is ten years with Kim and knowing there family so I thought I’d celebrate them today all together.
After I mowed my lawn and my neighbors lawn since I was doing a portion of mine also. Thought I’d do the entire lawn then.
An awesome day🙂
It sounds like you had a wonderful day filled with achievements and thoughtful gestures! Congratulations to Kim on setting a new personal record during her run despite her knee issues—that’s impressive! It's great that the knee braces are helping.
Also, the hydrangeas are a lovely gift for both Kim and your mother-in-law, especially celebrating such a significant milestone in your relationship. It’s nice to hear that you also took the time to help out your neighbor with their lawn. It really sounds like a day filled with kindness and accomplishments. Keep up the fantastic work! 😊
Lethbridge is getting some rain so we the lawn not going to get to dried out with the mowing of the lawn.
Kim also bought me Opa tonight, a nice treat for both of us.
Fantastic!! 😀
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