Animal with Home Value

  Walking to the mechanics 🧰  Dixie and I walked to go pick up my vehicle after some work got done on it,  I washed it a day earlier just so it wasn’t a mess to work on, Although things dried up pretty quickly with this wind on going. I walk 3.7 km and 45 minutes, I have to increase my walking for February. I only have a day or two left to do it.. I’m on a nine day streak with reaching my daily steps. It slowly climbing up in steps every day My laps were decent for walking 🚶‍♂️  Some stats saying how long a I walked for and how fast also my heart rate. Dixie is ranked 28 in February for the leaderboard in February. She is 17% above average for dog active minute in her breed. She is always above average. By 3:45 we only have 26 minutes till we succeed to gain her four day streak activated for reaching our active minutes for four days. It sounds like you and Dixie had a productive walk to the mechanics! It's great that you're focusing on increasing your daily steps, ...

  It started with asking a few people to join me Average pace above 9:52 per km I started out good running then in the middle I had a harder time getting up the hill, but then on the flats again I started running and picking up speed back to a decent lap. Started and ended in about 8 minute per km pace.  In the middle on the up hill I slowed down and my legs hurt but after getting a pace again near the end I thought I was doing good.  It still said I have a 63% stamina at the end of the run, I would have liked to do another lap after I did the hill so good. 😊  Yet I got to work evening tonight so I’m getting all suited in my work uniform to get to work. About 27 minutes of running and 22 minutes of walking. Most of the was in the second third and forth lap.   I did have a pre cigarette 🚬 before I drove for my run 🏃‍♂️  I had to work myself up a bit, I also wondered if that made my second third and fourth lap so unbearable. But the fifth lap and half a si...

  Dixie and I run 🏃‍♂️ 3 km Sun is shining, I got my yellow trainings on yellow leash.  Sun ☀️ is shining, exercise definitely 💯 decreases my stress. You can see this Friday I never ran and my stress was at 50 that day. A day like today is half that.  And a seven day stats are in and I can see my stress is way down again with every day I exercise. So more do stabilizing my mood, metabolic syndrome how I eat and sleep. 💤  I’m at a year low on stress this end of February with my running and training.  Kept me motivated to get out once the weather cooperates  My VO2 Max went up ten points in the last six months My VO2 Max went up ten points in the last six months I think it’s easier to see results in VO2 max than weight has been hard to manage this winter  My BMI is finally dropping after December and January spike I was skirting near obesity still over weight but at least it’s dropping now  Couple more weeks til I get my lipids checked again to s...

  Dixie and I get running in the wind was blowing pretty hard.  I had a cigarette I know I quit, but I had a cigarette today about five of them in the morning before my run and while seconds before leaving on my run and my shin splints really hurt today. Problems of smoking and not smoking for a day.  It Was 1000 times worse today than other days. 2.2 km about in about 20 minutes.  My laps were not the best I’ve ever done ✅ might of been the worst laps at 10 minutes per km pace but it really says my average was 9.34 minutes per km pace Just before my run, hyping myself up to get going a minute after my cigarette 🚬.  Man my shin splints hurt incredibly bad today. Worth noting for sure 👍  Dixie is still a rank 29 for the leaderboard for February. She is doing great 😊 still early in the day, but she’s still only 5% above average for her dog breed to active minutes it’s only noon. Sun is shining at +9 right now beautiful to be running out in supposedly I’m g...

 Many people out at castle today 🎿 🎿 ⛷️ ⛷️ 🏂 🏂 🏂  I get snowboarding and enjoying the time out, With my brother’s family at their cabin. Ask Nate if  I could come out driving with this Monday.  The roads were pretty terrible on the way there but coming back was great 😊 ,  less stress coming back that’s for sure. 👍  I’d stop in pincher Creek for 40 minutes for the snow ploughs to go out to Castle. I waited a little bit longer till I started seeing more traffic go out, but I noticed a few vehicles that I had went into the ditch and that were  getting pulled out by AMA as I drove by.  Definitely 💯 slowed down traffic seeing this in a morning. One that was rolled over too I’m happy I waited 40 minutes to give the Ploughs time to go out I must’ve passed a dozen of going out there Imagined I managed to do 10 runs my Max speed was 56.3 km, going down the green and blue mostly cause I fell less stressing my body cause falling differently at these ...