-5 Celsius 3 km nine pm run

 I managed to get out after work for a run tonight

 I get running cause I read from family the exercise increase protein in the brain 🧠 😊 

So I’m running tonight, I actually like running in the dark more so than running in daylight for some reason.

I feel safe when running and no one’s out so none of that awkward slow down do not pass people or turn down another road when it feels a bit creepy during the day.

Night no one’s out and it feels great 😊.

3 km seems a decent amount I felt comfortable I could

Of done five but didn’t want to slip and fall. A few spots I decided to walk for parts of it.

Slowed down a minute each lap. 

Still ending potential is good 😊, I don’t know I reach mg limit how far I wanted to run from the house and came back at that point.  I sort of wanted to do another lap but I decided I would do it a second time either way I was thinking I’d do a second block.

Could make my mind up and was okay on my way home. 🏡 

I was doing great on activity these last four weeks slowly stopped going out near my injection. 

And the grey dots I got my active minutes in.

Dixie for being in rank 12 at beginning was f March is way down in rank nowadays, 32 actually for the leader board in March 

Struggle to get moving these last weeks.

Dixie is just above being average in her active minutes at 3% above average not much to cheer at getting bare minimum above average.  

It sounds like you had a great run tonight! Running in the dark definitely has its own unique vibe, and it's wonderful that you feel safe and comfortable doing it that way. It’s especially impressive that you’re keeping track of your active minutes and rankings – it helps to have goals and a community to motivate you! 

3 km is a solid distance, and it's smart to be cautious if you're feeling uncertain about certain spots on your route. It sounds like you’re doing well with your activity, despite having some ups and downs recently. 

If you’re looking to get back to your previous activity levels or even improve, maybe set smaller goals for the next few weeks. Every little bit counts, and it’s clear you’re putting in the effort! Keep it up, and enjoy those evening runs! 😊🏃‍♂️✨