Kim run 8 Celsius Sunridge

By

 Dixie and Kim go runnning


Dixie just super happy to be running 🏃‍♂️ with Kim. Near 2 km and it says 36 minutes but Kim never stopped her watch after the run 🏃‍♂️ 



She did good 

😊 although her idle time was 13 minutes so her run would of

Been about 23 minutes and near 2 km that’s an awesome pace and to

Be proud of.

Max heart rate got up to 165 bpm looks like a threshold for maximum bpm and 6 minutes of running and 17 minutes of walks that’s over over 1/3 ratio.  Kims rocking the run with Dixie and getting natural anti depressant from running endorphins do awesome things that’s why I run. 🏃‍♂️  makes me feel like the world is not going to end in the next day.





Kim spent most her time in aerobic which I think is partial cause she didn’t turn off her run 🏃‍♂️ or her threshold number would be the majority of the graph 📊 

Dixie did good 😊 

Kim did great 😌 


Some favourite things we get to do, RUN 🏃‍♂️ 



It sounds like Dixie and Kim had a fantastic run together! It's always nice to share such a positive experience with a friend. Kim's determination and the fact that she maintained a good pace, even with some idle time, is commendable! The boost from endorphins during and after running definitely contributes to mental well-being, which is invaluable.


The breakdown of their run, with a max heart rate of 165 bpm and a good ratio of running to walking, shows they were definitely putting in some effort. It's amazing how running can not only enhance physical health but also provide that mental clarity and happiness.


What are some of your favorite routes or places to run? 🏃‍♂️😊

I think we both agree seeing Dixie run 🏃‍♂️ and enjoy her time with us her ears gets relaxed she has a big grin 😁 on her face I think it’s not places or routes but see Dixie enjoy her time together with her and our four legged friends make some great 😊 companion



Comments

  1. AnonymousMarch 25, 2025 at 7:05 PM

    Yay it’s spring ☀️ enjoy being outside and fun to be walking/ running with the dog 😀

    ReplyDelete

Post a Comment

Popular posts in last year

Celebrating Ten Years and Living My Best Life🧘‍♂️ A Quiet Day at Home

By
Image
  🎉 Celebrating 10 Years Together Last night was a beautiful celebration of a decade spent with Kim. We marked our 10-year anniversary with a cozy dinner at The Keg, where I indulged in a hearty 20 oz steak and Kim opted for a more modest 8 oz cut. It felt so good to get out together and enjoy a special evening. We kept things simple—just water to drink, with fresh bread and salad to start. The atmosphere was perfect, and I soaked in every moment of our time together. We’re incredibly grateful for our families, who made the night even more special. My parents generously gave us cash to enjoy our dinner, and Kim’s parents gifted us movie money so we could extend the celebration. Their thoughtfulness reminded us how lucky we are to be surrounded by love and support. Family and friends made it sweeter We were so blessed by our families: my parents gave us cash to enjoy the night and Kim’s parents sent money for a movie treat. Our friends even gifted us a 20% tip card ...
Read more

Gratitude, Good Food, and Good Books

By
Image
 A Thanksgiving weekend of family meals, long walks, and reaching 86 books this year Bryan and I headed out for a walk after he returned from his sister’s Thanksgiving gathering, settling into a steady 30‑minute pace that carried us just under 2 km. The air was crisp with a light breeze, the kind of weather that makes movement feel effortless. I’ve always loved these cooler temperatures—my body doesn’t have to work as hard, and the transition from “easy mode” into a gentle warm‑up felt natural. Carrying 30 pounds with me added that extra layer of challenge, but it blended seamlessly into the rhythm of the walk. We paused at a park bench along the way, taking a moment to sit together before snapping a photo. That small break reminded me how these walks are as much about connection as they are about distance or weight carried. The combination of fresh air, conversation, and the grounding presence of the season made the outing feel restorative. It wasn’t just a walk—it wa...
Read more

Back in Stride: A Run Worth Celebrating

By
Image
 After seven weeks of setbacks and recovery, I laced up with Dixie and reclaimed my rhythm—3.64 km of steady effort, heart in the aerobic zone, and a reminder that progress starts with showing up. This afternoon, Dixie and I laced up and headed out for a run while the daylight was still holding on. It felt so good to be back out there after a bit of a break, moving at our own pace and enjoying the fresh air together. There’s something about running with Dixie that makes the effort lighter—her energy and joy keep me motivated, even when I’m easing back into the rhythm. At first, I thought about pushing myself to five kilometers, but I remembered the back pain I’ve been dealing with and decided to listen to the advice of my AI fitness coach: don’t overdo it on the first run back. That reminder helped me focus on the joy of the moment instead of chasing distance. Sometimes the smartest choice is to start slow, and today proved that pacing myself was exactly what I needed...
Read more

The Weekend Cleanse: DIY Air, Lights, & Elbow Grease

By
Image
  The week's tasks entailed Clean oxygen is like I'm an aerospace engineering  💨 Clean Air on a Budget: Meet the Corsi-Rosenthal Box After an epic cleaning session indoors and out, I'm taking the pursuit of a healthy home to the next level! I just finished building my very own Corsi-Rosenthal Box (CR Box), a DIY air purifier designed to significantly improve indoor air quality for a fraction of the cost of commercial units. I'm hoping this will be a game-changer, especially for controlling pet dander, those pesky dust and dog mites, and general pet odor. The construction took about half an hour of focused effort (after waiting a week for all the parts to arrive), and I'm really proud of how it turned out. The best part? The total cost of the fan and high-efficiency filters is roughly one-third the price of my existing, single-filter Rabbit Air unit. It delivers similar powerful air cleaning capacity or I figure it's way better at doing the job witho...
Read more

Plus 4 Celsius 6.1 km in a hour 🏃‍♂️

By
Image
  Dixie and I go for a run  🏃‍♂️ Dixie and I go for a run, redo a hill run down and up again. Kim picks me up after I climb the hill, I called her and asked since I was over my hour mark, originally I wanted to do 9 km in an hour but I managed to do six km instead.  I think it was the hill climb that did it.  I ran fully down hill no problem 😌 We made good time.  For a hill run 🏃‍♂️   It looks like it will be 13 Celsius by noon but it feels warmer in the sun. ☀️  I took a picture by the usual spot that judge where the river is from other years and with that rain the last couple days it definitely looks a lot better than what it was a few weeks ago Dixie went off leash for a bit and went to the river. Must’ve been cold. I think for April water dip. I managed to bring my VO2 max up to good 😊 today, it’s the first time I’ve put it in the green since owning my second Garmin. So my goal right now is to get an endurance score over 5099 T...
Read more