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Kim run 8 Celsius Sunridge

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 Dixie and Kim go runnning


Dixie just super happy to be running 🏃‍♂️ with Kim. Near 2 km and it says 36 minutes but Kim never stopped her watch after the run 🏃‍♂️ 



She did good 

😊 although her idle time was 13 minutes so her run would of

Been about 23 minutes and near 2 km that’s an awesome pace and to

Be proud of.

Max heart rate got up to 165 bpm looks like a threshold for maximum bpm and 6 minutes of running and 17 minutes of walks that’s over over 1/3 ratio.  Kims rocking the run with Dixie and getting natural anti depressant from running endorphins do awesome things that’s why I run. 🏃‍♂️  makes me feel like the world is not going to end in the next day.





Kim spent most her time in aerobic which I think is partial cause she didn’t turn off her run 🏃‍♂️ or her threshold number would be the majority of the graph 📊 

Dixie did good 😊 

Kim did great 😌 


Some favourite things we get to do, RUN 🏃‍♂️ 



It sounds like Dixie and Kim had a fantastic run together! It's always nice to share such a positive experience with a friend. Kim's determination and the fact that she maintained a good pace, even with some idle time, is commendable! The boost from endorphins during and after running definitely contributes to mental well-being, which is invaluable.


The breakdown of their run, with a max heart rate of 165 bpm and a good ratio of running to walking, shows they were definitely putting in some effort. It's amazing how running can not only enhance physical health but also provide that mental clarity and happiness.


What are some of your favorite routes or places to run? 🏃‍♂️😊

I think we both agree seeing Dixie run 🏃‍♂️ and enjoy her time with us her ears gets relaxed she has a big grin 😁 on her face I think it’s not places or routes but see Dixie enjoy her time together with her and our four legged friends make some great 😊 companion



Comments

  1. AnonymousMarch 25, 2025 at 7:05 PM

    Yay it’s spring ☀️ enjoy being outside and fun to be walking/ running with the dog 😀

    ReplyDelete

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