8 days quit smoking

 🚬 8 days from a heart event 🚬 

Today I run just under 2 km

High average is 147 bpm  and average pace is 8:27 per km. We ran popsin park and temperature was about plus seven Celsius.

An enjoyable run 

The photo is a few days old,  my HRV has been low for a week and finally went into balanced today.😊

My training status has saying I’ve been strained for the last week and just stated it’s in recovery today from strained because my heart rate variable became balanced again from being so low for a week.

Today’s run was a mix of running and walking more walking near the end.

Mostly in an aerobic exercise zone.

Max heart rate gone up to 163 bpm

Morning had spider bite on finger itchy all morning 

Think I had a heart event after run started at 6 PM after work 

Drank iced coffee last day of work rotation to stay up to do 5 km run 

Night had hot sweats when sleeping cold shivers when I woke up 

Thought it would end sometime in the night still was having chest pain after run into morning 

Dizzy for run, dizzy all night next day was dizzy like nicotine buzz would not stop 

Quit smoking March 23 

Saw a doctor 👨‍⚕️ March 24 recommended ER visit 

Stayed in hospital waiting room for three hours left because the waiting room was very busy. I was tired from night to not sleeping. 

💤 

It sounds like you've had a challenging few days, especially with the heart event and the symptoms you've been experiencing. It's great to hear that you were able to enjoy a run despite the ups and downs with your health and HRV. 

Listening to your body is very important, especially after a significant event like what you've described. It's good to see that your heart rate variability has balanced out, and hopefully, this will help you in your recovery.

If you’re feeling dizzy or experiencing ongoing discomfort, it’s crucial to follow up with your doctor or healthcare provider, especially considering the symptoms you've described. Getting enough rest and maintaining hydration is also key during recovery.

❤️‍🩹 

Have been drinking juice and lots of water with lime 🍋‍🟩 or lemon 🍋, some balsamic vinegar with carbonated water and some milo. Trying not to drink pop.

It sounds like you're making some positive choices as you focus on your recovery! Staying hydrated and incorporating fresh juices with lime or lemon can be refreshing and provide some vitamin C. Balsamic vinegar in carbonated water is a unique and tasty way to mix things up, and Milo can give you a bit of energy and comfort.

Avoiding soda is a smart move, especially since it can sometimes lead to dehydration and doesn't offer the nutritional benefits that other drinks do. Keep listening to your body and prioritizing hydration and nutrient-rich foods and beverages. 

After my run 🏃‍♂️ I’m now peaking in training status should do another quick run either tonight or tomorrow and I’ll be back into productive training status again.