Skip to main content

Between the Noise and the Kindness

 A day shaped by work, wandering thoughts, and the people who make it lighter.



A Day Built on Small Graces

Today moved in a strange mix of motion and meaning — the kind of day where work pulls you in one direction, your mind pulls you in another, and somehow the dog still gets her walk in between it all.

The morning started with deliveries that didn’t quite land: two failed, one with no answer, and the last one ending with me tucking the order into the fridge at work. Not the smoothest start, but that’s the job — you keep going, even when the rhythm is off. I was a bit stinky from the effort, a bit worn from the last eleven days since holidays, but still pushing forward.

After work I grabbed my medication from the pharmacy, and that small act — taking care of myself — helped settle the day. My head’s been tired lately, busy in ways that don’t always show on the outside. But even in that fog, there were bright spots. I saw my in‑laws last night. I had a strange episodic thought that bothered me, but it didn’t shake the truth: I love my wife. She’s a wonderful woman who carries so much around here, and I’m grateful for her.

We’ve been listening to our music — Taylor Swift, NI/CO, Alex Sampson — the artists who soundtrack our days. She even saw Alex Sampson in person at Mount Royal, and she still lights up when she talks about it.

The dog and I got our walk in. Two dog dirts collected and tossed into the city bin. A small civic duty, but it feels good to keep the path clean. And somewhere in the middle of all that, life handed me one of those odd deliveries connected to the dealer grocery house — the kind that leaves a little “what was that?” echo in the mind.

But then grace showed up again.

Someone held the elevator and pressed the floor I needed. A tiny gesture, but it landed. I called him a good intention and grace — because that’s what it felt like. And when I reached my customer, she donated $5 to the children’s hospital. I added my part and left the paperwork out instead of in the order pile. A small mistake, but the day still felt like it was leaning toward the good.

I thought of my lost friend James — wasted grace, good intention that never quite found its place. But even with that ache, I can still see the beautiful things in life. They show up in strangers, in dogs, in music, in my wife, in the simple act of someone pressing an elevator button.

Today wasn’t perfect. It was busy in my head, messy in places, and full of tired edges. But it was also full of grace — the kind that sneaks in quietly and reminds you that even on the wild days, there’s still something good waiting to be noticed.

And that’s enough for today.

ai prompt to make blog post,..

got wlaking with the dog today. had two failed delivery and another delivery that was no answer. i had to put it into the firdge at work. so then i came home got my medication today at the pharmacy. my day is going great now. i was working hard today sort of stinky. ill have to clean up. its been a wild 11 days since my holidays. and haven't been much of a gratifier. don't want to razz much but i have been busy busy in my mind. although i have been really tired lately in my head. i did get to see my inlaws last night. a new episodic thought last night that bothered me but i love my wife. she is wonderful lady. she does lots around here. been listening to our music taylor swift and ni/co and alex sampson that she say in person at mount royal. she really likes the band, i walked the dog got two dog dirts. put them into the cirty bin. i had one delivery that was odd connected to the delaer grocery house yesterday... [particular mess in head] phenomenon full stop period. lost friend james wasted grace/ good intention. yet there beautiful things in life.. and grace and good intention other places. some one open the elevator and push the floor i was going to. i called him a good intention and grace. got to my customer and she gave $5 to childrens hospital that i donated and left paper work out instead of in the order pile. awesome day. write me a blog post for today

Comments

  1. Yay Nigel πŸ’¨☀️ a very windy day πŸ’¨Less wind now
    Cheering you πŸ˜€ C

    ReplyDelete

Post a Comment

Popular posts from this blog

Celebrating Ten Years and Living My Best Life🧘‍♂️ A Quiet Day at Home

  πŸŽ‰ Celebrating 10 Years Together Last night was a beautiful celebration of a decade spent with Kim. We marked our 10-year anniversary with a cozy dinner at The Keg, where I indulged in a hearty 20 oz steak and Kim opted for a more modest 8 oz cut. It felt so good to get out together and enjoy a special evening. We kept things simple—just water to drink, with fresh bread and salad to start. The atmosphere was perfect, and I soaked in every moment of our time together. We’re incredibly grateful for our families, who made the night even more special. My parents generously gave us cash to enjoy our dinner, and Kim’s parents gifted us movie money so we could extend the celebration. Their thoughtfulness reminded us how lucky we are to be surrounded by love and support. Family and friends made it sweeter We were so blessed by our families: my parents gave us cash to enjoy the night and Kim’s parents sent money for a movie treat. Our friends even gifted us a 20% tip card for the meal...

Gratitude, Good Food, and Good Books

 A Thanksgiving weekend of family meals, long walks, and reaching 86 books this year Bryan and I headed out for a walk after he returned from his sister’s Thanksgiving gathering, settling into a steady 30‑minute pace that carried us just under 2 km. The air was crisp with a light breeze, the kind of weather that makes movement feel effortless. I’ve always loved these cooler temperatures—my body doesn’t have to work as hard, and the transition from “easy mode” into a gentle warm‑up felt natural. Carrying 30 pounds with me added that extra layer of challenge, but it blended seamlessly into the rhythm of the walk. We paused at a park bench along the way, taking a moment to sit together before snapping a photo. That small break reminded me how these walks are as much about connection as they are about distance or weight carried. The combination of fresh air, conversation, and the grounding presence of the season made the outing feel restorative. It wasn’t just a walk—it was a reminder...

Plus 12 Celsius Smoke run πŸƒ‍♂️

  The dog and I decided to do either a 3 km run or a 6 km run or 9 km run hoping for 10 km but I couldn’t find the energy to push further. It is smoky out there you could smell it and breath it in. Made me in my threshold if I keep a higher pace than 9 minutes km Cooler morning,  I went and got a sausage homestyle biscuit from Tim’s and an ice coffee ☕️  Just getting my day started. I got a doctors appointment later today over the phone πŸ“ž also. Hoping to take the dog πŸ• for a run πŸƒ‍♂️ this morning but I’m stiff. So hopefully my coffee stop warms me up to get moving this morning. Or just caffeinates me. We managed to do 6.05 km in about 59 minutes. A high heart rate of 172 bpm and an average of 144 bpm. Plus 12 Celsius while I ran but I was in full sweating πŸ˜… by the time I got home 🏑. The last couple weeks I’ve had a low relative effort due to some family losses. But I manage to get out on a smoky day like today for a run. πŸƒ‍♂️  It’s been raining heavily the last...