Skip to main content

Aspire: Day 12

 A bridge photo, spring rain, and the feeling of getting my brain back


Sunny Rain & Small Blessings

A Walk With Bryan, the Dog, and a Stranger’s Kindness

Bryan and I headed out for a walk today in that strange Alberta weather where the sun is shining but the rain still comes down like it has something to prove. The dog trotted along happily, not caring about the contradiction in the sky. That’s her way — every day is a good day if she’s moving.

We ran into a guy along the path, someone religious by the way he spoke. He offered us a blessing, just a simple “God bless you,” and I told him we needed it. It made him laugh, and honestly, it made the moment lighter. It’s surprising how far a small kindness goes on a walk. A smile can shift the whole tone of a day.

By the time we looped back toward the schools, the kids were pouring out. Streets full of people, backpacks bouncing, parents waiting, the usual after‑school chaos. It felt like we were walking upstream in a river of teenagers.

We made our way down toward the watershed and out onto the pier. The water was deeper than usual and muddy — not the clean mountain stuff, but that city‑stirred murk. Bryan asked if the dog could jump in, and I had to explain the fungal infection situation. City watershed water doesn’t clean itself up the way nature does. She’s learned that lesson the hard way before.

Still, the view was good, the air smelled like wet pavement and sunshine, and the whole walk had that feeling of being exactly where we were supposed to be. A blessing, in its own way.

Just another day with Bryan, the dog, and the strange, pleasant rhythm of life around us.

by the bridge we take a photo and with the dog no doubt. had a speedy walk. at the end we each get a water bottle from the house and sit in the spring rain in blue skys and visit. slow down from our speed walk. dog did two dirts business and another wet dirt that she drag her bottom. sky clouds look intense for odd reasons. i was telling bryan it feels like i found my brain. 12 days ago. i feel great. thinking I'm naming my brain aspire and goal. and good intention and grace. have a wonderful day in your busy brains. cheers.









Comments

Popular posts from this blog

Celebrating Ten Years and Living My Best Life🧘‍♂️ A Quiet Day at Home

  πŸŽ‰ Celebrating 10 Years Together Last night was a beautiful celebration of a decade spent with Kim. We marked our 10-year anniversary with a cozy dinner at The Keg, where I indulged in a hearty 20 oz steak and Kim opted for a more modest 8 oz cut. It felt so good to get out together and enjoy a special evening. We kept things simple—just water to drink, with fresh bread and salad to start. The atmosphere was perfect, and I soaked in every moment of our time together. We’re incredibly grateful for our families, who made the night even more special. My parents generously gave us cash to enjoy our dinner, and Kim’s parents gifted us movie money so we could extend the celebration. Their thoughtfulness reminded us how lucky we are to be surrounded by love and support. Family and friends made it sweeter We were so blessed by our families: my parents gave us cash to enjoy the night and Kim’s parents sent money for a movie treat. Our friends even gifted us a 20% tip card for the meal...

Gratitude, Good Food, and Good Books

 A Thanksgiving weekend of family meals, long walks, and reaching 86 books this year Bryan and I headed out for a walk after he returned from his sister’s Thanksgiving gathering, settling into a steady 30‑minute pace that carried us just under 2 km. The air was crisp with a light breeze, the kind of weather that makes movement feel effortless. I’ve always loved these cooler temperatures—my body doesn’t have to work as hard, and the transition from “easy mode” into a gentle warm‑up felt natural. Carrying 30 pounds with me added that extra layer of challenge, but it blended seamlessly into the rhythm of the walk. We paused at a park bench along the way, taking a moment to sit together before snapping a photo. That small break reminded me how these walks are as much about connection as they are about distance or weight carried. The combination of fresh air, conversation, and the grounding presence of the season made the outing feel restorative. It wasn’t just a walk—it was a reminder...

Plus 12 Celsius Smoke run πŸƒ‍♂️

  The dog and I decided to do either a 3 km run or a 6 km run or 9 km run hoping for 10 km but I couldn’t find the energy to push further. It is smoky out there you could smell it and breath it in. Made me in my threshold if I keep a higher pace than 9 minutes km Cooler morning,  I went and got a sausage homestyle biscuit from Tim’s and an ice coffee ☕️  Just getting my day started. I got a doctors appointment later today over the phone πŸ“ž also. Hoping to take the dog πŸ• for a run πŸƒ‍♂️ this morning but I’m stiff. So hopefully my coffee stop warms me up to get moving this morning. Or just caffeinates me. We managed to do 6.05 km in about 59 minutes. A high heart rate of 172 bpm and an average of 144 bpm. Plus 12 Celsius while I ran but I was in full sweating πŸ˜… by the time I got home 🏑. The last couple weeks I’ve had a low relative effort due to some family losses. But I manage to get out on a smoky day like today for a run. πŸƒ‍♂️  It’s been raining heavily the last...