Joe and I do a walk around uplands park
We had a great time, we walked about 4.30 km in 56 minutes, a great time. Saying hello to passing walkers and talking of painters and paintings, books 📕 and literature.
Joe said we had a pretty good balance between intervened and extroverted personalities during the walk. I thought that was a good 😊 comment and said thank you. 😊
Our walk laps each km were about 12 minutes per km.
Joe made a Joe joke said, “what did the km say and said the km were pretty clicky.” 🤣
We enjoyed our time Dixie loved the walking.
Dixie went down in rank to 24 place for March Leaderboard all the way from 12. But we caught many dogs on the leaderboard for March by surprise 😮 with Kim coming for a super long walk yesterday and a run. But it also was the start of the month. Dixie still isn’t sleeping 💤 in a weekly, the last seven days average is saying her sleep is just ok. ✅
Weather was plus 15 but no wind and in the sun ☀️ it felt strong than plus 15 out. I wore shorts today at work and it was -1 Celsius when I went to work.
It is a beautiful day out today.
I reach my step goal today and on a 12 day goal streak of reaching my steps. Hurray.
My productivity status keeps changing dramatically since my step goals are reached in a 12 day streak
I guess now in January I had three days peaking in training but it was really just too cold to be productive.
It sounds like you had a wonderful day out at Uplands Park with Joe and Dixie! Walking 4.30 km in 56 minutes while enjoying the company and discussing various topics must have been refreshing. It's also great to hear that Dixie is doing well with her activity level, even if she's faced a slight drop in her leaderboard ranking.
The weather sounds lovely for a February day, especially with that kind of warmth and sunshine. It’s impressive that you've maintained a 12-day streak of reaching your step goal! That kind of consistency is commendable and can really contribute to a sense of accomplishment.
How do you plan to keep up the momentum with your walking and step goals in the week ahead?
No plans yet, a friend ask to go bike riding, but can’t really take the dog bike riding. Hopefully people step up with a walk or run plan with me. The invite is out there if you’re looking to join.
I also think it’s during the week and I’ll have to go alone. Funny 😄 thing about working weekends and having the week off is there less people to walk or run with.
The dog trying to sniff my food 🥘, I got chicken cordon bleu and cottage cheese for supper. Is there such a thing as to much protein. I hear I can’t over eat on protein
Great day Nigel ! Good to enjoy the weather! 😀
ReplyDeleteIt might change! C