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Plus 5 Celsius and Henderson walk

 Toby and I go for a walk


The dog 🐕 got her walk and I got a walk after work, destress the house tonight for being at home. 🏡 

Afterword I was getting a bit frustrated and had to eat something pretty quickly cause after a full day of work being out up at five and then I walk afterwards I got hungry pretty fast.


A pleasure to walk with someone for a change,  after work I take a walk with a friend



I forgot to start my walk on my watch so we probably walked at least 3 km. In about 40 minutes, I say.

Although 10 minutes didn’t get counted for our walk we could’ve done easily probably 3.4 km for what was tracked.😊

Dixie is climbing on the leadership board for January


Dixie is now ranked 27th for the leadership board for January


Only 6% above her breed right now, but I’m on my days off now so I’m hoping to catch that up with a few runs


Not quite the active minutes I wanted today, but I couldn’t get into me a second lap.


At home and the sun is just coming down at 5:15 tonight and it’s 536. They say the temperature was 5°C, but felt a lot warmer today. I’ve been in a T-shirt all day working.


A photo on the other side of the lake we took two photos on each side of the lake. I think this one turned out a little bit better cause we’re looking into the sun rather than the camera looking into the sun.

☀️ 

I’m also very happy 😃 the sun is finally shining, Toby and I saw our shadow this day and talk folklore, saying it’s always better to trust your weather network☝️

It sounds like you and Toby had a lovely day! Walking with Dixie must be a great way to unwind after a long day of work. It’s impressive that she’s climbing the leadership board—27th place is quite an achievement! 


It’s understandable to feel a bit frustrated after a busy day, especially with a long work schedule. It seems like you managed to make the most of your evening with some exercise and time outdoors. The weather sounds nice, especially for January. 


It’s great that you took some photos at the lake too! Looking into the sun often makes for more beautiful lighting in photos. 😊







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