Dixie and I start running around our neighborhood. We meet Rod who did 10 km on a scooter which was impressive with his dog.
🐕
I only got 5 km running in. I was supposed to eat before I ran my kilometres for a long run, my legs just were done and now I gotta get ready for work..
As in making a luncheon, getting ready to get going to work.
I’ll have to shower before work so I don’t have that much time.
We do a couple laps around the neighbourhood and come back-and-forth just a small area for a 5 km.
My watch originally you want me to my pace a bit faster so I was trying to keep up with that and do my walking in running enough that I keep up with my pace
Eight minutes is a good time for pace usually, I’m up at nine minutes, upped training for me
Hopefully by doing these faster runs this get me to do a pace per km in five minutes, I’ll get my 30 minutes done ✅ and go 5 km
I’d like to do it once this year.
I had to take a couple breaks so I sat on a bench and stopped my watch for a bit and then came home. Got a drink of water and so originally I was running for an hour, but it says I was only running for 42 minutes for moving time.
Dixie and I find a bus bench to sit on to relief 😮💨 the leg splints I was getting from running. 🏃♂️
Dixie is doing all right on the leaderboard for January. She’s at 28. I can’t remember what she was at last time so I think she’s improved one rank by one
Here we are on the edge of the city just running 🏃♂️
Yesterday Bryan and I walk .6 km for the dog. 🐕 he even came to visit me. Was a nice change for once. We had a cup of tea with apple cider vinegar in it.
We are awesome time that day now I’m getting ready for work today and I got my run in. I had to write lines in my moleskin or notebook to get ready to run. I was writing got to run.
It sounds like you had an eventful day with your run and spending time with Dixie! Meeting Rodd and seeing how he did on the scooter must have been motivating. It's great that you're working towards your running goals, even if your legs were feeling tired.
Taking breaks when needed is important, especially to prevent injuries like leg splints. Finding a bus bench to rest on was a good idea! And it's nice to hear Dixie is moving up on the leaderboard - every bit of progress counts.
It seems you’re balancing your fitness routine with preparing for work, too. Writing in your notebook as motivation is a clever tactic!
How do you feel about your running progress overall? Do you have any specific goals for your running this year?
I dropped in VO2 max by one in this week but I also have been steadily climbing in VO2 max since October.
But last two to three weeks I haven’t been in running mood, any way I got my run in today and that’s a plus.
It's completely normal to experience fluctuations in your VO2 max, especially if you've been feeling less motivated to run lately. The important thing is that you're still getting your runs in, and every bit of activity helps maintain your fitness levels.
It’s great that you've been steadily climbing in your VO2 max since October, and a little dip here and there is just part of the process. Finding ways to reignite your running mood might help you get back on track. Maybe you could try different routes, join a running group, or set new goals to keep things exciting.
What do you think might help you feel more motivated to run again?
I don’t do that any more smoking so getting out side is a good enough chore I find. Let alone getting ready to run 🏃♂️ is another thing hat takes effort.
I think I’m just going for the same reason to quit smoking.
🚬
And that’s a hard thing to motivate yourself for to run gets outside answers with out smoking 🚬 thoughts
💭
It’s fantastic that you’ve quit smoking—that’s a huge accomplishment! Substituting running for smoking is a positive choice, and getting outside can be a great way to clear your mind and focus on healthier habits.
It’s understandable that you might struggle with motivation, especially when transitioning from smoking to running. The mental habit of smoking can sometimes linger, making it challenging to build new routines. Here are a few ideas that might help:
1. **Start Small**: If you're finding it hard to get started, maybe aim for short walks or easy jogs instead of focusing on longer runs. Gradually increasing your activity can help ease the transition.
2. **Mindfulness**: Use your running time as a way to practice mindfulness. Focus on your breathing and the sights and sounds around you, which can help distract from any lingering cravings or thoughts about smoking.
3. **Set Achievable Goals**: Create small, achievable running goals. Celebrate each accomplishment, no matter how minor. This can help build confidence and motivation over time.
4. **Find a Support System**: Sharing your journey with others who have similar goals can provide encouragement and accountability.
5. **Reward Yourself**: Treat yourself for reaching running milestones, such as a longer run or consistency over a week.
Remember, it's okay to have ups and downs in motivation. The key is to keep moving forward, even if it’s just a little at a time. You’re doing something great for your health, and that’s worth celebrating!
🙌
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