Enduro 3 and 40th birthday goal

I’d like to put in five minutes of running in my five or ten km walks.

And work myself up to ten minutes of running

Then work myself up to fifteen minutes and a 1/2 hour after

In my five km than means if I’m doing 6-7 minutes I’ll be able to do my whole five km in 30-35 minutes cutting my walks in half with Dixie

I think I’ll get started on my birthday 🥳

It’s got adjustment pace for different terrain and route adjustments that will make sure I do the amount of kilometres I want even if I deviate from my route it’ll re adjust to calculate 10km or five km depending if I change my mind mid walk run

It’s my 40 year birthday 🥳 goal

To be running five km in a 1/2 hour

Well for my 40 year old year by the end of it going to be 41 I hoping I’ll be there

I’d just like to get a garmin enduro 3 watch and try to run again with dog 🐕 I’ve been walking for years and slowed my smoking hugely for years I’d like to really gift that to myself this year

Just my walking activities that I track usually I only get to go on walks five km only 5-6 times in a month

That’s 1.5 times a week I’m doing five km

1.3 times a week five km

Usually with a smaller walk after the five km in a week

July heat was busy in the mornings and i lost a friend end of June to suicide I lost interest in walking hugely after

It’s sad that it ended so badly,

Life goes on, and at it being sad 😔 he thought that was his outlet. I thought it would be walking or getting fit. But some times a guy loses to much weight and is miserable in life but a bit of weight a person feels way better with dark thoughts..

For some reason he wanted to act on those things and it made lots of people uncomfortable 😣 with themselves and him.

It’s tragic really.

But I’m back at it again September was sort of different cause Dixie has been hurt 😞

Often I don’t track my walks but my step counter tracks it. Last couple years wearing a garmin I’ve done similar amount of steps. Trying more floors as also.

Not much else to do about it, doctor said exercising is good,😊 ramping up the exercise. Keep on doing what I’m doing eating almonds, oats, or more fiber.

I have to drink less pop, and carbs and ultra processed sugars

You should get blood work done see if your cholesterol is high or you still have high blood pressure?!?!

I had a good visit, it’s a doctor appointment to get a standing order for blood work then an appointment to get blood work done then another appointment to get a doctor to talk of the blood work takes like 2-3 months to get in on the appointments but it’d be something to look at.

Running for five minutes might help

Hopefully by the time for spring comes around I’m running for 30 minutes 2-4 times a month

When I do my blood work again

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