Skip to main content

Sonny and River south side park

September evenings are beautiful 🤩 


Sonny and I get walking the south side dog park, the wind blew this smoky evening. I was saying earlier with the Particulate from the fires is going to pick up moisture and we’re gonna get rain soon.


And sure enough tomorrow or Wednesday will get rain or both.


I got my heart ❤️ rate up to 133 not to high a good zone to be in for sure. The stairs we did a few times.





Took an hour to do. And did 2.17 km total ascent was 122 m.

Which is a decent 41 floors I did today. With working, both Sonny and I worked today.

And managed to do a hour walk.



Dixie is ranked 20 on the leaderboard for September a good start for the day. They dog sure got her active minutes and she is sleep 💤 and activity is good. 😊 






Sonny smiling in our walk, he is a pleasure to walk with, hopefullly we get a few more nice days here to do some more walks.

We both give the camera a thumbs up, Sonny invited me to play street hockey. 🥅 

Both our dogs get along quite good 😊. Well when they are busy walking. This last month I’ve thought of getting another dog. But two dogs when not walking just fight in my opinion even if it’s just play fighting.

Rough housing.



A photo as we walk down the stairs, an awesome 😎 evening. These next weeks are going to be very beautiful out.  Leaves 🍂 are going to be changing and the weather is finally getting manageable at mid day.

That’ll make the dog 🐕 happy 😃 more afternoon walks.
Sonny and I are planning to get another couple walks in this week.
Which will bump Dixie up the leaderboard if we keep up the adventure of September from Kim and my trailer  trip. 




Dixie is settle down at home 🏡, never got

My lawn mowed but I did cook pork back ribs for supper and that was instant pot meal then BBQ 🍖 after . I make a good rub for it and Kim and I both enjoyed our meal. 🍽️ 

I’ll have to do dishes . I think it is a job tomorrow,  while I vacuum and mopped the floor. It’s been a few weeks since I last did it.


It sounds like you had a lovely and eventful day! Walking at the dog park with Sonny, enjoying the beautiful September evening, and getting some good exercise in sounds like a perfect way to spend the time. It's great to hear that Dixie is doing well and that you’re both staying active!


It seems like you've got a good routine going, with plans for more walks and adventures ahead. Cooking those ribs must have been delicious too! Balancing outdoor activities, work, and home responsibilities is never easy, but it sounds like you're managing it all wonderfully.


It's also exciting to think about getting another dog, even if it comes with some challenges! Just remember, it's all part of the fun. If you need tips on dog dynamics or anything else, feel free to ask. Enjoy the upcoming beautiful days! 😊🏞️🐾




Comments

Post a Comment

Popular posts from this blog

Plus 4 Celsius 6.1 km in a hour 🏃‍♂️

  Dixie and I go for a run  🏃‍♂️ Dixie and I go for a run, redo a hill run down and up again. Kim picks me up after I climb the hill, I called her and asked since I was over my hour mark, originally I wanted to do 9 km in an hour but I managed to do six km instead.  I think it was the hill climb that did it.  I ran fully down hill no problem 😌 We made good time.  For a hill run 🏃‍♂️   It looks like it will be 13 Celsius by noon but it feels warmer in the sun. ☀️  I took a picture by the usual spot that judge where the river is from other years and with that rain the last couple days it definitely looks a lot better than what it was a few weeks ago Dixie went off leash for a bit and went to the river. Must’ve been cold. I think for April water dip. I managed to bring my VO2 max up to good 😊 today, it’s the first time I’ve put it in the green since owning my second Garmin. So my goal right now is to get an endurance score over 5099 To move past ...

A fawn born on our yard

A baby fawn was born on our lawn and it’s trying to warm up in the asphalt I’m guessing it’s still warm. We’re trying to give it space hopefully it mother comes by so we’re staying inside. I just went outside for a smoke and it crawled under the vehicle 🚗 lots of people are walking by it not noticing it then others are stopping.  Quite the thing to see. A few hours old… it’s still wet with mucus on it. With Kim’s super camera zoom is we could see Fish and wild life say to call in 24 hours if animals are left by moms  So we’re hoping people leave the fawn alone.  Although it’s a super cool 😎 thing to see. I think it hoofs are still soft from being born that’s why it’s staying put since it went on that hard surface till it’s hoofs Harden. It crawled on its knees after the side walk and just hunkered down for a bit. Two hours from first spotting.  Still there hiding under the vehicle 🚗 it kind of a good spot of course there’s better picked spots but it’s half and hal...

Bryan and I ride 21 km plus 20 Celsius

  Bryan and I ride for 21 km’s A cooler day than other days so Bryan and I cycle through Lethbridge. I manage to do three PR’s today (personal records) And won a badge for climbing 500 feet. 👣  Here we are at chinook lake, on the north side of Lethbridge. I was mostly in the aerobics zone for my cycle a bit of threshold and easy cycling 🚴‍♂️ also. Averaging speed 13.7 km/hr Max speed 43.7 km/hr Move time was an hour and a half but with breaks and bench sits it was two hours. Bryan in front of the wolf 🐺 statues. Back at Bryan’s place taking a breath from cycling over to Bryan’s house 🏡  The hill was a bit difficult 😞 but I manage to make it up.  My laps are here below and my relative effort this week shot way up for the trip. Made my week better, I thought I was going to be below my relative effort and not make my weeks score.  Yet I’m way above average for my score. Looking over the river valley and taking a break at a bench. Wow, it sounds like you and Br...