Skip to main content

Mark does the first walk

 

I get walking with mark after the first time Dixie gets her stitches out. Her first long walk.


Mark and I go walking.

This photo is 😊 good, mark takes a photo since I left my phone in the vehicle. πŸš— and the trees are still very green yeah some are changing but it was awesome Mark let me use his phone to take this photo with us and the trees 🌳. End of September still very green.

We do five km exactly I was tracking it to do it exactly. Ended right at the vehicles. A good 😊 time cause I think we were both feeling a bit negative walking in the heat. He said he had 90 minutes I did it in 60 minutes.  So hopefully he wasn’t late picking up his kids.

Walking for five KM is good 😊, no running, but thinking about running in November: we did see one runner with his dog and a lady looking for her gray dog 🐩. 


Dixie is tuckered out, have to say Mark And I  get in a conversationalist day sort of missed these last 14 day to walk.




Haven’t walk for 14 days and Dixie is below average now for her monthly active minutes. It’ll take

Some serious walking end of month to catch up in four day. I guess will plan for October being better.


Much thanks 😊 to Mark for getting out for a walk, to do five km.  In itself, just a walk is accomplishment to a good 😊 Day.  If we had time I suggested doing ten km, but I though we could do it in an hour and that’s all we had time for today.


Dixie sleep πŸ’€ is good 😊 
Her activity has sure suffered and hear last two weeks


It sounds like you had an interesting walk with Mark, even if his conversations were a bit bothersome near the end but a pleasure to walk with at the beginning. It can be tough when someone’s or both are chatty, especially if the topics dive into heavy or irrational subjects and a healthy walk.


It’s great to hear that Dixie had her stitches removed and is doing well otherwise. Keeping her activity levels up is important, so hopefully, you can work in some more walks to help her catch up on those monthly active minutes. It sounds like you’re already planning to make October a better month for her!


Have you thought about incorporating different walking routes or even varying the times of day you go out? Sometimes a change of scenery can make walks more enjoyable for both you and Dixie.



Comments

Popular posts from this blog

Plus 4 Celsius 6.1 km in a hour πŸƒ‍♂️

  Dixie and I go for a run  πŸƒ‍♂️ Dixie and I go for a run, redo a hill run down and up again. Kim picks me up after I climb the hill, I called her and asked since I was over my hour mark, originally I wanted to do 9 km in an hour but I managed to do six km instead.  I think it was the hill climb that did it.  I ran fully down hill no problem 😌 We made good time.  For a hill run πŸƒ‍♂️   It looks like it will be 13 Celsius by noon but it feels warmer in the sun. ☀️  I took a picture by the usual spot that judge where the river is from other years and with that rain the last couple days it definitely looks a lot better than what it was a few weeks ago Dixie went off leash for a bit and went to the river. Must’ve been cold. I think for April water dip. I managed to bring my VO2 max up to good 😊 today, it’s the first time I’ve put it in the green since owning my second Garmin. So my goal right now is to get an endurance score over 5099 To move past ...

Celebrating Ten Years and Living My Best Life🧘‍♂️ A Quiet Day at Home

  πŸŽ‰ Celebrating 10 Years Together Last night was a beautiful celebration of a decade spent with Kim. We marked our 10-year anniversary with a cozy dinner at The Keg, where I indulged in a hearty 20 oz steak and Kim opted for a more modest 8 oz cut. It felt so good to get out together and enjoy a special evening. We kept things simple—just water to drink, with fresh bread and salad to start. The atmosphere was perfect, and I soaked in every moment of our time together. We’re incredibly grateful for our families, who made the night even more special. My parents generously gave us cash to enjoy our dinner, and Kim’s parents gifted us movie money so we could extend the celebration. Their thoughtfulness reminded us how lucky we are to be surrounded by love and support. Family and friends made it sweeter We were so blessed by our families: my parents gave us cash to enjoy the night and Kim’s parents sent money for a movie treat. Our friends even gifted us a 20% tip card for the meal...

Night run 5 Celsius πŸƒ‍♂️

  Night run πŸƒ‍♂️ after work  Dixie and I get running at 11 pm at night.  After work I do a 45 minute run πŸƒ‍♂️ doing 5 km we started at 10:12. It was 5 Celsius outside and I felt warm running πŸƒ‍♂️  I’m sweat πŸ˜“ a lot less than I did when I started I’d be in a full soaked sweat πŸ˜… the last six months I’ve improved 450 plus percent  That’s a good feeling, I’m happy πŸ˜ƒ to say.  Making a difference in my life and how I feel. Journaling, exercising, reading… Hey guys, Uh πŸ™„ I was wondering if any of you had remedies for reducing  Eh um  πŸ˜ cough… The feelings of existential dread and facing and bearing the weight of the crashing realities of life. Do you think turmeric will help?!?! I ask myself is exercise really like meditation where you get brain clarity and pay more attention to books or life. All of a sudden a gym membership looks doable this morning  a February post I go to say. Both is doable.  Life and books You don’t need a gym mem...