Skip to main content

Calgary trip

 Kim has a procedure up in Calgary 

We get driving in a rain storm 🀒, this is the second time ive taken Kim up in stormy weather for this appointment.  Kim was thankful I took her and got me some ice coffees on our way.  A nice treat from her.

Made my morning easier

All cause there’s a doctor shortage in a specialty doctors. A few years ago they were here how did that ever change….



Balsamic vinegar’s Yahoo 

Three different kinds, I got lemon, cucumber and Cascadian wild raspberries. Cause we went to Calgary,  they do ship but this was a fun treat.

Originally I wanted to get peach πŸ‘ instead,

I got my mom the last bit of apricot balsamic vinegar.

I think they’re popular.


My dad said put it in carbonate mineral water and it was very good πŸ‘  I decided to pick up some for me as well.

A huge case of carbon water since my foot has been cramped up with pain. I think walking in sandals 🩴 did it.  But that’s cause I’ve not been eating right also.  It’s my excuse to eat better.

Get my minerals I need regularly that coffee depletion does. Got a case for the house to go with my balsamic vinegar πŸ˜” hopefully lose weight not drinking pop  πŸ˜” anyway I'm excited for the drink 🍻



I buzz my head with an electric shaver.  I'd use to just buzz it with a trimmer, but that made hair clean up a pain.  So I'm now working with a πŸͺ’ that's electrical and can do my face and head πŸ—£️.


Looks much better πŸ˜‰ I think and more closer of a cut.  I'd shave my face with razors but not my head.


I got a photo of the family motorcycle 🏍️ and made a puzzle 🧩 πŸ€” for family members birthday πŸ₯³ I had to take it apart cause it was tedious to do it.  I should come part easier now that it’s been taken apart once I’m hoping.  The puzzle looks good quality for being customer made but that means no πŸ“¦ 


Lots of driving lately, drive for work, drive to Calgary, ride a motorcycle 🏍️ it’s lots of Driving/Riding….


Comments

Post a Comment

Popular posts from this blog

Celebrating Ten Years and Living My Best Life🧘‍♂️ A Quiet Day at Home

  πŸŽ‰ Celebrating 10 Years Together Last night was a beautiful celebration of a decade spent with Kim. We marked our 10-year anniversary with a cozy dinner at The Keg, where I indulged in a hearty 20 oz steak and Kim opted for a more modest 8 oz cut. It felt so good to get out together and enjoy a special evening. We kept things simple—just water to drink, with fresh bread and salad to start. The atmosphere was perfect, and I soaked in every moment of our time together. We’re incredibly grateful for our families, who made the night even more special. My parents generously gave us cash to enjoy our dinner, and Kim’s parents gifted us movie money so we could extend the celebration. Their thoughtfulness reminded us how lucky we are to be surrounded by love and support. Family and friends made it sweeter We were so blessed by our families: my parents gave us cash to enjoy the night and Kim’s parents sent money for a movie treat. Our friends even gifted us a 20% tip card for the meal...

Gratitude, Good Food, and Good Books

 A Thanksgiving weekend of family meals, long walks, and reaching 86 books this year Bryan and I headed out for a walk after he returned from his sister’s Thanksgiving gathering, settling into a steady 30‑minute pace that carried us just under 2 km. The air was crisp with a light breeze, the kind of weather that makes movement feel effortless. I’ve always loved these cooler temperatures—my body doesn’t have to work as hard, and the transition from “easy mode” into a gentle warm‑up felt natural. Carrying 30 pounds with me added that extra layer of challenge, but it blended seamlessly into the rhythm of the walk. We paused at a park bench along the way, taking a moment to sit together before snapping a photo. That small break reminded me how these walks are as much about connection as they are about distance or weight carried. The combination of fresh air, conversation, and the grounding presence of the season made the outing feel restorative. It wasn’t just a walk—it was a reminder...

Plus 12 Celsius Smoke run πŸƒ‍♂️

  The dog and I decided to do either a 3 km run or a 6 km run or 9 km run hoping for 10 km but I couldn’t find the energy to push further. It is smoky out there you could smell it and breath it in. Made me in my threshold if I keep a higher pace than 9 minutes km Cooler morning,  I went and got a sausage homestyle biscuit from Tim’s and an ice coffee ☕️  Just getting my day started. I got a doctors appointment later today over the phone πŸ“ž also. Hoping to take the dog πŸ• for a run πŸƒ‍♂️ this morning but I’m stiff. So hopefully my coffee stop warms me up to get moving this morning. Or just caffeinates me. We managed to do 6.05 km in about 59 minutes. A high heart rate of 172 bpm and an average of 144 bpm. Plus 12 Celsius while I ran but I was in full sweating πŸ˜… by the time I got home 🏑. The last couple weeks I’ve had a low relative effort due to some family losses. But I manage to get out on a smoky day like today for a run. πŸƒ‍♂️  It’s been raining heavily the last...