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Showing posts from January, 2025

Plus 5 Celsius and Henderson walk

  Toby and I go for a walk The dog 🐕 got her walk and I got a walk after work, destress the house tonight for being at home. 🏡  Afterword I was getting a bit frustrated and had to eat something pretty quickly cause after a full day of work being out up at five and then I walk afterwards I got hungry pretty fast. A pleasure to walk with someone for a change,  after work I take a walk with a friend I forgot to start my walk on my watch so we probably walked at least 3 km. In about 40 minutes, I say. Although 10 minutes didn’t get counted for our walk we could’ve done easily probably 3.4 km for what was tracked.😊 Dixie is climbing on the leadership board for January Dixie is now ranked 27th for the leadership board for January Only 6% above her breed right now, but I’m on my days off now so I’m hoping to catch that up with a few runs Not quite the active minutes I wanted today, but I couldn’t get into me a second lap. At home and the sun is just coming down at 5:15 tonigh...

Allyson and I walk Henderson

  Plus 4 Celsius  We are in Lethbridge and getting nice weather.  Ten days after my last post.  I have gone for runs and walks between then and not as long as I wanted too, just been busy with stuff to blog.🤔 Nice 😊 for me anyway. I like these warmer days. Here we are by the duckpond there were we did spot a few Canadian geese, but it was mostly filled with ducks.🦆  Dixie has fallen in her leader board for January. She’s all the way up at 30 rank for the leaderboard… Gotta work our way up again. 109 active minutes it’s only 2 PM so far We walk about 3 km, in forty minutes.  A good walk, I could have convince Allyson to do another lap but I think I was happier to only do one lap. It was icy out, we both didn’t want to tempt fate and fall. We both had good shoes or boots on. Most the path was all icy, ❄️ except where the sun got to the pavement. I’ve been really working hard to stay productive for most of the last 12 weeks. But I have to say this last week...

New years, first day of the year

  Another year gone by New Year’s Eve we have about six people in our house celebrating the new year. We didn’t quite make it till midnight around 7:30 people start going home. 🏡 it’s -13 Celsius today or what my watch is saying at the moment on Jan.1, 2025 🏡 it was a pleasure to have so many people come by and celebrate last day of the year with us.  Made Kim and my year special to spend it with people we know. We had an awesome time sharing stories of the year in the books we were in I got a deli tray that was gluten-free for Kim and a sandwich tray for other people that Kim can’t quite eat the sandwiches 🥪  We had a whole counter of chocolates and treats and candy. People brought drinks San Pellegrino. And Coca-Cola and pop and I really enjoyed our time and the company that was there This morning, I’m celebrating another day. Quit smoking. I’m past the 48 hour mark.  For still not smoking, I got a little inhaler of essential oils I’ve bit in the nicorette gum, ...