Animal with Home Value

  I’d like to put in five minutes of running in my five or ten km walks.   And work myself up to ten minutes of running Then work myself up to fifteen minutes and a 1/2 hour after In my five km than means if I’m doing 6-7 minutes I’ll be able to do my whole five km in 30-35 minutes cutting my walks in half with Dixie I think I’ll get started on my birthday 🥳  It’s got adjustment pace for different terrain and route adjustments that will make sure I do the amount of kilometres I want even if I deviate from my route it’ll re adjust to calculate 10km or five km depending if I change my mind mid walk run It’s my 40 year birthday 🥳 goal  To be running five km in a 1/2 hour Well for my 40 year old year by the end of it going to be 41 I hoping I’ll be there I’d just like to get a garmin enduro 3 watch and try to run again with dog 🐕 I’ve been walking for years and slowed my smoking hugely for years I’d like to really gift that to myself this year Just my walking activiti...

September evenings are beautiful 🤩  Sonny and I get walking the south side dog park, the wind blew this smoky evening. I was saying earlier with the Particulate from the fires is going to pick up moisture and we’re gonna get rain soon. And sure enough tomorrow or Wednesday will get rain or both. I got my heart ❤️ rate up to 133 not to high a good zone to be in for sure. The stairs we did a few times. Took an hour to do. And did 2.17 km total ascent was 122 m. Which is a decent 41 floors I did today. With working, both Sonny and I worked today. And managed to do a hour walk. Dixie is ranked 20 on the leaderboard for September a good start for the day. They dog sure got her active minutes and she is sleep 💤 and activity is good. 😊  Sonny smiling in our walk, he is a pleasure to walk with, hopefullly we get a few more nice days here to do some more walks. We both give the camera a thumbs up, Sonny invited me to play street hockey. 🥅  Both our dogs get along quite good 😊...