Skip to main content

Friday February walk

Image
By

 


Three of us go for a walk

Dixie was excited to go for a walk this morning, she went with us for two coffee ☕️ and one cup of hot chocolate 🍫. Only cost about $6.00

And a group of us guys walked by Dixie the dog 🐶 



We started tracking our walk a bit later than our start.

So I’m guessing we walked 2.5 km or even closer to 3km.

Wind was a bit nippy but we enjoyed it.  Later in the day the sun started shining and it got nicer out.

I 😊 enjoyed getting out of the house my morning was busy. 

8:30 to 10 I had visitors over and from 10:30 to noon I was at a social coffee outing.  I got two cups of coffee in me, so this morning I’ve been very chatty.

A bit of coffee gets conversational time most the time with me.

I just started drinking again in December.

A cup here to a cup there so I’ve been drinking it every other morning.

On our way back.


Sun ☀️ in this spot but the wind 💨 still blowing a cold February wind.  Which it’s good we walked cause we are getting 15-25 cm of snow start of next week.

Here to hoping that misses us.



The other day I saw 👀 13 geese so that means spring is coming. We never saw any birds 🦅 birds this morning.  But yesterday I did.





Comments

Post a Comment

Popular posts from this blog

Plus 4 Celsius 6.1 km in a hour 🏃‍♂️

By
  Dixie and I go for a run  🏃‍♂️ Dixie and I go for a run, redo a hill run down and up again. Kim picks me up after I climb the hill, I called her and asked since I was over my hour mark, originally I wanted to do 9 km in an hour but I managed to do six km instead.  I think it was the hill climb that did it.  I ran fully down hill no problem 😌 We made good time.  For a hill run 🏃‍♂️   It looks like it will be 13 Celsius by noon but it feels warmer in the sun. ☀️  I took a picture by the usual spot that judge where the river is from other years and with that rain the last couple days it definitely looks a lot better than what it was a few weeks ago Dixie went off leash for a bit and went to the river. Must’ve been cold. I think for April water dip. I managed to bring my VO2 max up to good 😊 today, it’s the first time I’ve put it in the green since owning my second Garmin. So my goal right now is to get an endurance score over 5099 To move past ...
1 comment
Read more

Celebrating Ten Years and Living My Best Life🧘‍♂️ A Quiet Day at Home

By
  🎉 Celebrating 10 Years Together Last night was a beautiful celebration of a decade spent with Kim. We marked our 10-year anniversary with a cozy dinner at The Keg, where I indulged in a hearty 20 oz steak and Kim opted for a more modest 8 oz cut. It felt so good to get out together and enjoy a special evening. We kept things simple—just water to drink, with fresh bread and salad to start. The atmosphere was perfect, and I soaked in every moment of our time together. We’re incredibly grateful for our families, who made the night even more special. My parents generously gave us cash to enjoy our dinner, and Kim’s parents gifted us movie money so we could extend the celebration. Their thoughtfulness reminded us how lucky we are to be surrounded by love and support. Family and friends made it sweeter We were so blessed by our families: my parents gave us cash to enjoy the night and Kim’s parents sent money for a movie treat. Our friends even gifted us a 20% tip card for the meal...
3 comments
Read more

Night run 5 Celsius 🏃‍♂️

By
  Night run 🏃‍♂️ after work  Dixie and I get running at 11 pm at night.  After work I do a 45 minute run 🏃‍♂️ doing 5 km we started at 10:12. It was 5 Celsius outside and I felt warm running 🏃‍♂️  I’m sweat 😓 a lot less than I did when I started I’d be in a full soaked sweat 😅 the last six months I’ve improved 450 plus percent  That’s a good feeling, I’m happy 😃 to say.  Making a difference in my life and how I feel. Journaling, exercising, reading… Hey guys, Uh 🙄 I was wondering if any of you had remedies for reducing  Eh um  😐 cough… The feelings of existential dread and facing and bearing the weight of the crashing realities of life. Do you think turmeric will help?!?! I ask myself is exercise really like meditation where you get brain clarity and pay more attention to books or life. All of a sudden a gym membership looks doable this morning  a February post I go to say. Both is doable.  Life and books You don’t need a gym mem...
2 comments
Read more